任性的大叔 Sassy Uncle

I wore long sleeves. This morning the lowest temperature was 8°C, and with the cool breeze by the river, it’s not just chilly—it’s cold. But once I started running, it felt refreshingly comfortable.

Today’s outdoor run: 6.38 kilometers, time 51 minutes 09 seconds. Average pace: 8 minutes 01 second. Average heart rate: 128. Steps: 8997.
I kept the whole pace under control with an easy jog. After finishing, I felt comfortable and didn’t feel worn out.

On the market front, the big pie is making a slight pullback. Most coins are also pulling back. SUI is relatively holding up against the dip, with not much fluctuation. 🎁🎁🎁

This morning it was 16 degrees, so I went out wearing quick-dry long pants and a long-sleeve workout top. Watching the sunrise by the Hun River at dawn felt especially comfortable, and the cool air made breathing pleasant.
I did a slow riverside jog for 6.38 kilometers in 50 minutes and 55 seconds, with an average pace of 7:58 per kilometer and an average heart rate of 127. For most of the run I kept a steady easy pace, and for the last short stretch I picked up the speed a bit. My breathing was slightly heavier, and once I stopped my heart rate came down quickly as well. My cadence stayed pretty good, and after the run my body felt relaxed and I was in good shape.

On the market side, the overall market weakened, and mainstream coins generally pulled back. SUI and APT saw relatively larger pullbacks. After a wave of gains some time ago, this decline is normal volatility. I’m still following a long-term approach, continuing to watch ecosystem developments and unlock changes, and keeping my own pace.

An older guy’s daily routine: keep exercising, patiently wait for the cycle, and maintain a little hope even in ordinary days.🎁🎁🎁

This early morning, the temperature is 11°C. Wearing shorts with a long-sleeve shirt feels a bit cold—the autumn chill is becoming more and more obvious.

I ran along the river for 6.43 kilometers, taking 53 minutes and 41 seconds, with an average pace of 8:20 and an average heart rate of 125. After the cooler air came in, it felt much more comfortable. At the same pace, my heart rate is more than a lot lower than it was in summer. The whole run was only slightly damp/humid, and I didn’t sweat much.

As for the market, Bitcoin is fluctuating slightly; bulls and bears are still tugging at each other with no clear direction. SUI rebounded by more than 3 points, and it should still be in the process of bottoming out.🎁🎁🎁

In autumn in Fushun, Northeast China, the temperature is 13°C. When I headed out after 5 o’clock, it already felt a bit chilly. Wearing shorts and short sleeves, as I jogged, I could feel a slight chill on my body—autumn’s feeling slowly arrived.

Today I ran 6.34 kilometers outdoors, taking 51 minutes and 46 seconds, with an average pace of 8′09″ and an average heart rate of 126. In the first five kilometers, I kept the rhythm very steady. In the low-temperature environment, at the same pace, my heart rate was clearly lower. For the last kilometer, my condition was still decent—I pushed the pace a little, and my heart rate briefly spiked. After finishing, I caught my breath for a few steps and then walked for a bit; it settled down quickly. My cadence stayed at 172, and my overall running form was stable. Occasionally, I do a short burst of faster pace to stimulate things.

On the market side, the broader market is making a slight pullback. BTC is slipping a bit, and most coins are following with weakness. SUI is down slightly, with no big swings. It’s still maintaining its own DCA schedule, not getting distracted by short-term rises or falls—just waiting for the next phase of ecosystem developments to land.🎁🎁🎁

Felt a bit cool this morning when I went out; the lowest temperature is 14°C, but running still feels very comfortable.

Today I ran outdoors 6.33 kilometers in 55 minutes 23 seconds, with a pace of 8 minutes 45 seconds per kilometer. My average heart rate was 125. Overall the run was very steady—my heart rate stayed within a comfortable range. After the run, my whole body felt loosened and stretched.

On the market side, the broader index is making a slight pullback. Bitcoin is at 77,588, and BNB is following the market’s fluctuations. SUI has pulled back to 0.7085 today—it seems related to the unlock. In the short term, it will likely keep swinging back and forth; we’re still in the bottoming-out phase.🎁🎁🎁

Went out for a few days without running. Today I finally got up and went out—the temperature was 20°C. These past few days I’ve been a bit tired, but after going out to run, the sluggishness in my body actually cleared up.

A relaxed run along the river: 6.31 kilometers in 52 minutes and 3 seconds. Average pace was 8 minutes 15 seconds per kilometer, and the average heart rate was 129. In the first few kilometers my heart rate stayed steady; in the second half there was some drift. In the final kilometer I pushed to 140–145, and it didn’t feel difficult at all. Run one, rest one—I’m on today’s first run. I’ll do the second tomorrow, adjusting the distance flexibly based on how I feel.

The overall market chart has been slightly choppy but trending upward. SOL led the gains. BTC and BNB closed slightly red. SUI is hovering around 0.7445. At this stage we’re still in the bottoming-out phase—don’t chase. Continue with the planned DCA and wait patiently for confirmation signals.🎁🎁🎁

Northeast autumn is the most comfortable time—temperatures are around 23°C, cool and pleasant. I finished washing up and headed out a little after 5 o’clock, walking along the riverbank while stretching.

I jogged 6.27 kilometers in 52 minutes and 15 seconds, with a pace of 8 minutes and 20 seconds per kilometer, and an average heart rate of 134. In the second half my heart rate was a bit high. Running is like that—same pace doesn’t always mean the same heart rate.

The market’s big pancake is still staying strong, but in the short term it has pulled back. After such a sharp surge, a retracement should be normal too.🎁🎁🎁

Outside, the sky is overcast and gloomy, a bit stuffy. Raindrops fall intermittently. I hesitated—should I run or not? When I saw a fellow runner, I decided to run too, and I just took off.

I did an easy jog of 6.27 kilometers, taking 52 minutes and 15 seconds, with a pace of 8:20 per km. Average heart rate was 134. In the second half, my heart rate clearly started to climb. With high humidity and poor heat dissipation, heart-rate drift is easy to see. I kept my cadence steady at 174, and overall the rhythm stayed fairly consistent.

After the big move up on the board, it pulled back a bit and is currently consolidating around 77600. Overall market momentum is still hot, and SUI has been relatively stronger today.🎁🎁🎁

Woke up a little after 5 o’clock. Today I’m driving back to the countryside for more than two hours. I was hesitant about whether to go or not—when I opened the window and felt the cool air, it was really comfortable. This weather is the best time to go running.

Jogged for 53 minutes, covered 6.27 kilometers, pace 8:28, average heart rate 129. After the last one-kilometer mark, my heart rate drifted during the second half. In the final stretch I briefly touched 140–145. Every time at the very end, my heart rate spikes, but I don’t feel out of breath.

Watching the market makes your heart race—the selected board is all rising too. BTC is steadily climbing. Other coins are each showing their strengths as well, and SUI surged to lead the pack. As a total crypto newbie who hasn’t seen a bull market before... could it be that the bull market is finally here! 🎁🎁🎁

Today’s running day—I woke up at 4:30, and after washing up I headed out. By the river it was especially cool; around 20°C is the most comfortable temperature to run.

I ran 6.28 kilometers in the morning, taking 53 minutes and 30 seconds, with a pace of 8 minutes 30 seconds per kilometer. My average heart rate was 129. I kept pushing my speed throughout the run. In the second half, there was some heart rate drift, but for most of the time my heart rate stayed in the 130–140 range. Overall, the run felt pretty decent.

When I got home and checked the market, wow—what’s going on? Everything surged across the board. In my watchlist, all the main coins in the selected set turned green and were up. I didn’t see any particularly major piece of individual positive news—so why did it rise so sharply? Haha, is the bull market here?! 🎁🎁🎁

Today I took a run off and slept a big long second nap. I woke up just before 7. The temperature is 21°C today—there’s a bit of light mist, and the air is pretty nice.

While it’s not hot yet, I took some time to tidy up the little vegetable garden. Haha—these past two months I’ve been working, and I haven’t been very free; the garden has gone a bit neglected.

The market is seeing a fairly strong rebound: ETH and SOL are leading the gains, and overall everything is up. SUI is following the broader market higher; its increase is lagging behind the leaders. For now, it hasn’t broken out into an independent trend. Right now, it’s more like a rebound after bottoming out, and it’s unlikely to directly reverse. In the next phase, there will most likely be a pullback to confirm.🎁🎁🎁

This morning the temperature is 20°C. There’s some fog, but it feels quite refreshing. The forecast says there will be scattered thunderstorms during the day.

I went out for a slow run: 6.35 kilometers in 54 minutes and 8 seconds, with an average pace of 8 minutes 31 seconds per kilometer. My average heart rate was 125. For most of the run, my heart rate stayed fairly steady at 126–130, and near the end it briefly surged to 141. My cadence and rhythm were stable. I was running with quick, short steps at a comfortable feel. Today’s focus is mainly maintaining my aerobic state.

On the market front, the overall index is moving sideways with choppy trading, and BTC is not fluctuating much. SUI is seeing a slight pullback today. I also noticed a new update: SUI has completed its integration with Securitize and launched the HINC tokenized fund, moving bond- and credit-type traditional assets onto the chain. This is a practical trial in the direction of real-world asset tokenization on-chain—I'll continue to monitor how the ecosystem actually progresses afterward.🎁🎁🎁

There’s fog this morning, the temperature is 22°C, and it’s pretty cool. The forecast says there will be thunderstorms with light rain, so get running.

I ran 6.25 kilometers in 52 minutes, with an average heart rate of 125. My heart-rate control is still okay. In the last few hundred meters, my heart rate drifted and peaked at 160. For long-distance runs, heart-rate drift is common. The overall feel is fine, and having it happen occasionally shouldn’t be a problem.

As for the market, the overall index is slightly up. Both BTC and ETH are up a bit. SUI’s rise is relatively mild and it’s still grinding through the market. Right now, it’s just a matter of patience—keep following your own rhythm with DCA. The key is to closely watch the real-world execution of the ecosystem by late this year through the middle of next year, and don’t let small short-term upticks or downticks throw you off.🎁🎁🎁

Today is rest day after running, but I still woke up early. I had a bit to drink at a wedding last night, and my head still feels slightly dizzy. I went out for a walk to sober up.

In the morning, the temperature was 21°C—cool and comfortable. I walked along the river for about five kilometers, barely worked up a sweat. Once I started moving and stretching, it felt quite good.

As for the market, overall the board is seeing a modest pullback, while the broader market is relatively steady. BTC continues to trade in a range, and BNB moves in line with the broader market. SUI is slightly down; at this stage, we still need to watch how the ecosystem’s real progress unfolds and patiently wait for subsequent catalysts.🎁🎁🎁

Going out feels like the air is really nice—cool and refreshing. I ran in the tree-lined riverside promenade this morning, and my mood was great; the physical feel was comfortable. Today the forecast is calling for scattered thunderstorms again. It hasn’t rained for several days, and last night there were only a few drops you could count. That forecast is pretty much the same as a guess.

A slow run of 6.28 kilometers, total time 51 minutes 47 seconds, with an average pace of 8 minutes 14 seconds per kilometer. The first kilometer was a gentle warm-up, then I held a steady rhythm. In the second half, my condition naturally kicked in. Throughout the run my breathing stayed calm. After finishing, I was only slightly sweaty, with no feeling of fatigue. Not wearing a fitness band made it feel lighter and easier. I’ll take a rest run tomorrow and rest properly to recover.

Overall, the market screen didn’t see much fluctuation. BTC is trading sideways with a slight range, and market sentiment is rather flat. SOL is holding and running at high levels, while SUI has dipped a bit. In terms of the ecosystem, narratives around AI agents are still ongoing. For now, it’s mainly a wait-and-see approach, waiting for the market to give a clearer direction.🎁🎁🎁

A bit late getting up. It’s 21 degrees outside—when I went out it felt cool and comfortable. These past few days everyone’s been saying there might be showers, but not a single one has happened. Technology is advancing so fast, yet the weather forecast is getting more and more unreliable.

Today I ran 6.25 kilometers in 50 minutes and 53 seconds, with an average pace of 8 minutes and 8 seconds, and an average heart rate of 127. I was drenched in sweat—everything feels great. Tomorrow I’ll continue with steady, relaxed jogging to maintain my aerobic training properly. After stretching, I’ll water my little garden—who knows where this “rain” went!

The market overall is making a slight pullback; BTC and BNB aren’t moving much. Sui is following the broader market with a modest decline. For now, the market hasn’t shown any big movement—continue to monitor changes in the charts.🎁🎁🎁

Today is a rest day from running, so I’m planning to sleep in a bit. I guess if there’s something on my mind, I’ll wake up anyway.

Outside it’s 19°C, the air is fresh, and the temperature feels very comfortable—actually, this is a good day for running. First I’ll write the post, and then I’ll doze off for a while.

As for the market, the overall broad market is slightly turning red. BTC’s movement has been pretty steady. SUI has seen new progress: Tether’s Hadron infrastructure has officially gone live, providing institutional tooling for the tokenization of RWA assets. Next, it’s all about how the actual institutional business rolls out. Today the SEC also held a meeting to discuss new crypto financing regulations, and the market is watching to see which way the regulators go. BNB is also moving in step with the broader market’s fluctuations.🎁🎁🎁

This morning the sky is a bit overcast, with a temperature of 20 degrees. The forecast says it may rain over the next few days, and once it starts raining it should feel cooler. Along the river, the green trees provide plenty of shade, and running is still really comfortable.

Before my run, I stretched and realized I forgot to bring my fitness band. So I just did a free run of 6.28 kilometers, taking 51 minutes and 34 seconds in total, with an average pace of 8 minutes and 12 seconds per kilometer. Without the band and not checking my heart rate, running felt exceptionally relaxing—no worries at all, just running by feel. Haha, that great sense of excitement is back, something I haven’t felt in a while.

Overall, the market is making a slight pullback, and the broader market is choppy and on the weak side. BTC is consolidating, while SUI and APT have relatively larger pullbacks. Right now, it’s in a churning/consolidation phase—keep an eye on what the incoming funds do next.🎁🎁🎁

The Start of Autumn has come, and these past few days are still a bit hot. I went out at just after 5 o’clock; by the river, the mist was hazy. The white herons on the water were becoming more and more—watching them made my mood feel quite at ease. Today there’s a heat warning with thunderstorm showers. It felt like the air pressure was low; when I started running, it felt stuffy.

It seems the air pressure is a little low, and it feels a bit stuffy. I did a slow run of 6.46 kilometers in 56 minutes and 18 seconds, with an average heart rate of 132. In the second half, my heart rate drifted, and near the end it briefly surged above 140.

On the market, BTC is down slightly; BNB is holding up better, with its gains leading. Liquidity and follow-through are relatively strong. SUI is a bit green on the day, with not much volatility—I'll keep waiting for catalysts at the ecosystem level. SOL is basically moving sideways; the market hasn’t really broken out. Overall, we’re in a high-range consolidation phase now—buyers and sellers are in a tug-of-war. On one side, funds are steadily flowing in; on the other, retail investors are waiting for a lower entry point. The short-term direction still isn’t clear; I’ll continue to monitor changes in market funding.🎁🎁🎁

This morning the temperature is 22°C, and there is also a yellow high-temperature warning. During the day, the high is expected to reach 35°C. These past two days have been a bit hot as well, but at least mornings and evenings are cool, and with Beginning of Autumn, it doesn’t feel stuffy.

Today I’m taking a running rest day. I planned to sleep in, but I woke up early and just lay there, watching the market.

The broad market adjusts downward across the board. Various coins generally pull back slightly, and overall it’s just normal price movement. The overall market collectively dips a little: BTC drops to 64,000. All coins are showing green on the charts—this is a normal shakeout and pullback, not a panicked crash. Trading volume hasn’t surged dramatically either; it’s basically short-term profit-taking moving out.🎁🎁🎁