任性的大叔 Sassy Uncle

$BTC $BNB $SUI
It's minus 6°C outside now, and it's only just getting light. The heating at home is nice and warm—so cozy. I had a couple of drinks with classmates last night, so I’m skipping my run today and sleeping in. I’ll get up later and take my time looking at the charts.

The broader market is looking weak, with BTC and BNB both trending down. APT and SUI are holding up against the trend, just barely in the green. The recent Binance hack has been unnerving to watch, and it’s no wonder people are starting to pay more attention to the security of underlying blockchains. SUI just launched an on-chain policy engine, and with its rollout at a Brazilian exchange, the narrative is gradually building. Whether it can attract capital remains to be seen.

I’ll doze a little longer, then head out for a walk.

$BTC $BNB $SUI
I've been feeling a bit tired these past couple of days. My legs feel heavy when I run, and I haven't been sleeping soundly at night—I woke up several times. It's been as cold as -6 degrees outside, but the heating makes it quite comfortable indoors, so I might as well sleep in and get some proper rest. I'll run again tomorrow.

The market action lately has been nerve-racking. BNB's long wick down was quite a shock, and rumors sparked panic selling, dragging the broader market down with it. BTC held support and hasn't made a new low for now. SUI also pulled back along with the broader market, while altcoins generally fell harder.

We're in a phase where sentiment is in the driver's seat, so volatility is inevitable until the rumors are confirmed. The long-term fundamentals haven't changed. Pullbacks like this are part of the dollar-cost-averaging journey, so stay calm and take it one step at a time.

$BTC $BNB $SUI
My sleep hasn’t been very good lately. I wake up once around two or three in the morning, then only sleep lightly. Today I woke up before 5 again. The temperature has also been changing a lot these past few days, but fortunately, the heating was turned on early last night.

I ran 6.92 km today in 59 minutes and 31 seconds, at an average pace of 8′36″ and an average heart rate of 140, quite a bit higher than usual. I wore a little too much today and felt uncomfortably hot after just one kilometer. My heart rate was high and my legs felt heavy. I’ve felt tired for two days in a row now; I wanted to stop after the first three kilometers, but started feeling much better around the five-kilometer mark.

The market is broadly up by a small amount. BTC is steadily supporting the market, and BNB is picking up upward momentum. SUI is currently at 0.9420 and moving steadily. I’ll keep holding for the long term and won’t let small short-term fluctuations throw me off.

$BNB $BTC $SUI
Taking a rest from running today. It’s 7 degrees below zero outside, and even wearing a shirt indoors feels chilly. The heating should be turned on in a few days. I really haven’t felt like getting out of bed lately. Sleeping in, snuggling under the covers with a hot salt pack, and browsing the feed.

BTC has edged up a little and is currently hovering around 80891. The market is stuck in the middle—neither going up nor down—in a classic choppy, grinding pattern. BNB is up slightly too, while the new public-chain narrative is still slowly taking shape. SUI bounced 2% today, its staking rate remains high, and the long-term case for the storage fund is still gradually maturing. No fussing over short-term swings; I’ll stick with the bigger picture and patiently wait for the market to develop.

I’ll get up in a bit, dig out my winter clothes, have breakfast, and go for a walk. Winter has arrived in the Northeast.

$BTC $BNB $SUI

Last night I had barbecue and a little alcohol with my family. I woke up a little after 2 and couldn't get back to sleep, so I stayed up until nearly 5 and got up for a run. The low last night was -6°C, and my hands got a little cold because I didn't bring gloves. Maybe it was the alcohol and lack of sleep, but my legs felt heavy when I ran this morning, and my whole body felt a bit tense.

I jogged 6.31 km in the cool breeze, taking 53 minutes and 54 seconds, with an average pace of 8:32 and an average heart rate of 133. After today's run, tomorrow will be a rest day. I'll take it easy and give my body a break.

BTC has pulled back slightly and is now fluctuating around 79,881. Several moving averages on the weekly chart are converging, so there's no clear short-term direction; the market is in a choppy consolidation phase. BNB is holding up relatively well, and the narrative around new L1 blockchains is still gradually gaining traction. SUI has fallen along with the broader market. No matter how compelling the narrative, it still needs to be realized step by step—just keep building patiently. I won't chase small swings; I'll stick with the bigger-picture trend and patiently wait for the market to deliver.

$BTC $BNB $SUI
It was 6°C this morning. I bundled up before heading out. It was dark and chilly by the river, with only the streetlights still on.

Before my run, the Xiaomi Sports app updated. I was in a pretty good mood, but when I checked my fitness band’s records afterward, I was a bit annoyed: the distance was wildly off. I’d run about 6.9 km, but it recorded 9.76 km. Even more ridiculous, it somehow had data for every kilometer of that 9.76 km. Haha, maybe that’s the legendary AI at work.

As for the markets, the broader market edged down slightly. BTC was trading around 80,200, while BNB was slightly in the green and holding up well. SUI pulled back a little. There’s no need to worry too much about short-term volatility—just hold on to your core DCA position, patiently wait for the narrative to play out, and don’t chase short-term moves.

It’s a rest day from running today, and it’s 8°C above zero outside. Temperatures have been unstable these past few days, and strong winds and a cold snap are about to return. I’ve been running for a little over three years now. Lately, I’ve been feeling a bit down, and my blood pressure and blood sugar have been less stable. The whole point of running is to get moving and watch what I eat. I’ve been getting my legs moving, but I haven’t been watching my mouth.

When I’m not running, I quietly watch the market. There’s a pretty clear divergence among the assets on my watchlist. BTC has edged down slightly around 81,100, while ETH, SOL, MINA, SUI, and APT have all pulled back. BNB alone bucked the trend and closed in the green, making it one of the few bright spots in today’s market. Overall, the market is choppy with a slight downward bias.

Grayscale has opened GSUI in-kind subscriptions, allowing institutions to exchange SUI directly for ETF shares. Capital is increasingly favoring leading assets, and SUI is considered one of the core coins. It’s best to follow the broader cycle and wait patiently, keeping a level head. $BTC $BNB $SUI

Woke up before 5. It was still dark outside. The forecast said it would be 11°C this morning—such a big difference from yesterday’s -4°C. I had no idea what to wear for my run. It didn’t feel as cold as yesterday once I got outside, but the wind was really strong.

Ran 6.91 km along the Hun River in 56 minutes and 13 seconds, at an average pace of 8:07 per km, burning 356 calories. I started slowly, easing into a rhythm. In the second half, I hit my stride and the run felt smoother and smoother. I wore a few more layers today, and luckily, the strong wind kept me from feeling too hot.

Markets were broadly down, with BTC and BNB pulling back in tandem. SUI and the coins on my watchlist fell more sharply, so short-term sentiment is weak. I’m focused on the long term and won’t let short-term volatility throw my plans off. $BTC $BNB $SUI

I got up at 5, and it was still dark. Almost none of the lights were on in the neighborhood; everyone was still asleep. It was -4°C this morning, and there were clearly fewer people out running in that temperature. Even in a fleece jacket and fleece vest, it felt a little chilly when I headed out. After a few simple stretches, I started jogging. When it’s cold, you warm up as you run, and it feels really comfortable.

I jogged 6.9 kilometers in 58 minutes, at an average pace of 8 minutes 20 seconds per kilometer. I wasn’t wearing my fitness band, so I’m guessing my heart rate wasn’t very high. My pace was steady throughout. By the end, I was just slightly warm—not out of breath or tired. This is the kind of run I like best.

As for the markets, BTC is choppy and trying to form a bottom, with fairly limited volatility. BNB is moving along with the broader market, testing back and forth without any clear direction. The main one to watch is SUI. It’s still moving within a range and repeatedly absorbing supply. In the short term, it’s still a grind. We’re in it for the long haul, so all we can do is patiently wait for the cycle rotation.

The weather’s turning cold, so it’s time to harvest the cilantro and radishes in the little vegetable garden. An uncle’s days are about more than just running—there’s everyday life, too. $BTC $BNB $SUI

Today is a rest day from running. As usual, I woke up early. It’s minus one degree outside, and the cold wind is howling through the open window. I was going to head out for a walk, but then I thought I’d just take it easy and sleep in.

Lying in bed, I checked the markets. All the coins on my watchlist have turned green. Major coins like BTC and BNB are holding steady, and SUI is staying above $1. The community is now discussing two different tokenomics approaches: SUI uses Gas and stablecoin revenue for buybacks, without burning the tokens, and puts it all toward supporting the ecosystem; APT aims for deflation by raising Gas fees and burning tokens. Each approach involves trade-offs, so let’s stick to our long-term outlook and not let short-term ups and downs throw us off.

I’ll take another nap after posting. Stay disciplined when exercising and take it easy when resting—occasional downtime is part of what makes life enjoyable. $BTC $BNB $SUI

I got up a little after 5. It was still dark, and it was 3°C above zero this morning. I felt a slight chill when I stepped outside, but luckily my fleece workout top kept me warm.

I jogged 6.89 km along the Hun River, finishing in 56:08 at an average pace of 8′08″ per km. I kept it relaxed and natural the whole way, without deliberately speeding up or controlling my pace. It felt comfortable—no shortness of breath or fatigue. I gradually eased into the run, picked up the pace slightly in the middle, then slowed down deliberately at the end to cool off, adjusting to the cold weather. I’ve changed my morning running routine now that it’s colder. Instead of walking back after the run, I finish with a few hundred extra meters of slow jogging.

Market sentiment is gradually warming overall. BTC is holding firm above a key support level, with the daily and weekly charts steadily forming a base and building momentum. The long-term trend remains sound. BNB has also edged up as the market consolidates. SUI is approaching the $1 mark, with its base continuing to rise and recover. My long-term investment plans remain unchanged—I’ll hold patiently and wait for the market to take off.

It’s been a while since I last posted, and I’ve lost some followers. I’ll make sure to keep posting from now on. Guys, I’m back. $BTC $SUI

It felt chilly outside this morning, with temperatures at 8°C. I watched the sun just peek over the horizon from the bridge, as the warm morning light spread across the sky. A new day begins with a morning run.

I ran 6.39 km outdoors this morning in 48 minutes and 44 seconds, at an average pace of 7:37 per km and an average heart rate of 139 bpm. I pushed too hard in the first two kilometers, so my heart rate was a little high, but I felt pretty good and refreshed.

Markets were broadly down, and BTC pulled back to the MA20, facing short-term pressure. SUI dipped slightly but is still holding above its 20-day moving average. The long-term narrative remains unchanged, so I’ll keep holding patiently according to plan. BNB moved in step with the broader market. After breakfast, I started wondering what to make for dinner tonight. Buying groceries and cooking every day takes a lot of brainpower.

It was 4°C above zero when I headed out this morning, and the air felt fresh. My Bimai fleece-lined compression running pants felt a little chilly, but they were fine once I started running.

I completed a 6.3 km easy run in 52 minutes and 49 seconds, with an average pace of 8:23 per kilometer and an average heart rate of 132 bpm. I kept a steady pace throughout, and felt loose and refreshed afterward.

The market pulled back slightly, with BTC retesting support amid volatility and BNB also trending weak. SUI was relatively stable and continued to consolidate; MINA pulled back more sharply, as profits were taken after its big rally. It’s still following that dark-horse pattern of taking two steps forward and one step back. The broader market trend remains intact, so I’ll patiently keep an eye out for rotation opportunities.

I’m planning to take my wife and kids out for a walk today. We’ll skip the scenic spots—they’re too crowded. $BTC $SUI

It rained for two straight days, then stopped. I went out this morning and it was pleasantly cool, with the air especially fresh. At this temperature, the run feels just right. After finishing, I was only slightly sweaty all over, and the whole experience felt comfortable.

I ran 6.27 kilometers in 50 minutes 16 seconds, with an average pace of 8 minutes 1 second. My average heart rate was 132 BPM. I finished steadily, and my body felt very stable.

The overall market conditions lean slightly warm. BTC is firmly standing above both the MA7 and MA20 moving averages. Over the past 24 hours it edged upward, and the short-term bullish momentum is being maintained. SUI is also moving up in sync—its resilience is there, and the fund inflow has been relatively solid. BNB closed slightly red, following the market’s rhythm. Recently, MINA—one of the coins that has seen a larger rise—has shown an independent pullback.

After breakfast, I sort through the flower soil, then move the flowers indoors. At this time of year, you have to do this. $BTC $SUI

I woke up just after three, barely managed to doze until a little past four. After getting up, washed up, and got everything in order, I was planning to go out for a run. I pulled back the curtains and saw it was raining outside. Since Baiqi was up so early already, I could only run indoors. The good news is that after I finish writing the post, I can catch up on some sleep too.

As for the market, BTC closed slightly in the red, staying steadily above the daily MA7 and MA20, so the overall trend is still holding up. Today the rotation among smaller coins has been pretty good—TIA is leading the gains, and SUI is also moving stronger. The narrative of Walrus storage plus the AI Agent theme is still heating up. The matter of Seal launching by year-end can continue to be watched. The underlying infrastructure is advancing, but the upper-layer implementation still needs time—keep a normal mindset when looking at it.

I’ll sleep a bit more, and when the rain stops, I’ll bring the flowers outside into the house. The flower soil I dug up yesterday on the mountain is a lot—whew!

$BTC $SUI

No running today, make a cup of jasmine tea, then lie back down for a bit. These past few days, I’ve added a few custom coins to my watchlist—using them from multiple angles as a basis to observe the overall market.

Bitcoin is currently experiencing a slight consolidation. The daily price is holding steadily above the MA7 and MA20 lines. The MA99 on the medium-to-long term continues to slope upward, providing ongoing support from below, and the trend on the larger timeframes remains favorable. The daily RSI is around 63, sitting in a neutral-to-strong range without entering an extremely overheated state. In the short term, the long/short battle is relatively balanced, and of course Bitcoin’s path is the wind vane for the whole market. SUI is seeing a pullback today; the 24-hour decline is relatively large and it’s moving in line with the broader market sector, coming under synchronized pressure. On the daily chart, we’ll need to keep an eye on whether the short-term moving averages can continue to provide support. MINA has been performing impressively recently, so I’ve added it to my watchlist for ongoing tracking.

The market keeps rotating. During downtime, I filter a few projects with solid fundamentals, add them to my watchlist, and feel out the market’s rhythm. On rest/run-break days, I slow down, watch the chart calmly, and sort out how the market is moving.

$BTC $SUI

Last night’s lowest temperature was 0°C. This morning when I went out, the air temperature was 4°C. The frost warning reminds that the ground temperature is low in the early morning, so when I went out to run I specifically wore extra layers—long-sleeve warm athletic wear.

I jogged 6.29 kilometers in 49 minutes 18 seconds, with an average pace of 7 minutes 50 seconds per kilometer, and an average heart rate of 132 bpm. Total steps: 8,817. In the second half my heart rate touched around 145. At 5.5 kilometers I intentionally slowed down. After finishing, I walked slowly for a while to fully recover. Without gloves my hands felt cold.

On the market front, BTC is modestly rebounding—holding above both the MA7 and MA20 lines, and the trend is relatively steady. SUI is up slightly with no big overall movement. MINA’s rebound strength is pretty good; TIA has pulled back a little, and within the sector there’s still differentiation.

It’s been cold for these past few days—when I have a moment, I’ll go up the hill and dig some flower soil, then move the flowers indoors. This is a job I have to do every year around this time. $BTC $SUI