[Health Sharing] Three signs of a bad heart, eat more red wine, and remember three keywords

1. Three warning signs

(1) Congestion on the tongue

This means that the blood circulation in our body is abnormal, increasing the risk of cardiovascular and cerebrovascular diseases.

(2) Pulse too fast

When the heart function is poor, it is easy to feel flustered, and the heartbeat may exceed 100 beats/minute with even the slightest movement.

(3) Facial swelling

Facial puffiness may be a sign of heart problems that require attention.

2. Two kinds of red food

(1) Sweet potato

Sweet potatoes are rich in unsaturated fatty acids, carotene, vitamin C and crude fiber.

(2) Red apple

Regular consumption of red apples can help improve blood pressure and blood vessel health.

3. Three keywords

(1)Happy

Maintaining a good emotional state and an optimistic attitude is good for your physical health.

(2) Beans

Soybeans are rich in protein and heart-healthy ingredients that are good for your health.

(3) Dairy products

Milk is rich in nutrients, especially calcium. Drinking milk regularly is very beneficial to our health.