任性的大叔 Sassy Uncle

Woke up just after 4, ready to go after washing up—crisp and clean outside. The temperature is 23°C, and the cool breeze along the river feels absolutely wonderful on my skin. Today’s sunrise is especially beautiful. Morning light spreads across the river, and the water ripples and flows slowly—so beautiful.

Today’s outdoor run: 53 minutes, 6.27 kilometers. Average heart rate: 125 beats per minute. For the first 5 kilometers, I maintained a steady, even pace and kept a stable aerobic effort; for the last kilometer, I increased speed slightly to gently challenge my cardio and lungs. Throughout, breathing stayed smooth and the rhythm was well balanced.

From the charts, BTC has made a slight rebound and is holding above 66,300, gradually repairing the short-term moving averages. SUI continues a slow upward consolidation pattern—staying above the short-term EMA, with bottom support being gradually strengthened. I’ll remain patient and wait for the market catalyst that comes with the narrative taking shape.

Walking forward steadily in the morning light, training to hone my body and spirit, letting investing refine my mindset—take it slow. Everything is unfolding step by step.

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Come on

I woke up late this morning. I woke up once after 4-something and fell back asleep, then when I opened my eyes it was almost 6. I hurried out to do some simple stretching. Outside it was 23°C, which felt quite comfortable. Just as I started running, I bumped into a familiar acquaintance and we ran and chatted.

I ran for 32 minutes, covering 4.08 kilometers. My average heart rate was 134 beats per minute, and my cadence stayed steady at 171. In the second half, my watch showed my heart rate getting close to 140. I only ran one loop and then called it a day to head home. Even though I didn’t finish the full distance, I still sweated quite a bit.

I took a quick look at the market. Bitcoin is currently $65,142, up slightly and holding steady in its range. SUI is trading at 0.7606, up 1.52% over the past 24 hours, and in the short term it’s slowly rising along the 7/25 moving average.
I’m still sticking with my usual approach—don’t overthink tiny short-term moves of a few cents. Buy according to the set schedule for my monthly DCA, and for the long term, wait for the post-halving cycle. Track the ecosystem’s on-the-ground data month by month, and don’t let short-term price swings disturb your mindset.

It feels like the flow/traffic isn’t as good as before, but I’ll still keep up the daily updates as planned. It’s both a record of my everyday runs and a way to keep syncing my long-term position/thinking. I’ll take it with a calm, steady mind.

Woke up early, checked my phone—it's 22°C outside. The air feels quite nice. Open the window and the breeze is cool and refreshing.

I was originally thinking of going out for a run. By schedule, today should be a rest day run, but yesterday I got caught in the rain halfway and only ran less than five kilometers. After hesitating for a bit, I decided it’s best to be lazy and take a solid rest.

Looking at the market right now, the divergence is pretty clear. BTC and BNB are down slightly. SUI, SOL, and ETH are up slightly and in the green. SUI is trading around 0.7490, up a little over the past 24 hours.

Recently, SUI ecosystem updates have been rolling out one after another. Native BTC cross-chain, private transfers, and AI trading agents are all being tested and advanced steadily. On-chain, the stablecoin supply and lending TVL data are rising steadily too—its infrastructure is being laid out bit by bit.

On a rest day, I just lie flat. Finish writing the post, then doze off for a bit. Later I’ll go out for a stroll and pick up some groceries. Think about what to eat for dinner tonight.🎁🎁🎁

Left at 5:30, the temperature is 21°C, and the air feels pleasantly cool. The river level is still a bit high—after the flood just passed, last night’s forecast called for heavy rain again. All the city’s primary and middle schools and day-care centers are temporarily closed. Halfway through my run it started to rain. Worried the rain might suddenly get worse, I decided to turn back early.

I ran 4.32 kilometers in 38 minutes. Maybe it’s because I didn’t run enough, my average heart rate was only 120 and the peak heart rate just 138—my heart didn’t feel under much strain. The relaxed feeling of an easy jog was just right; I simply didn’t finish the planned 6 kilometers.

Now let’s look at the chart. Today’s mainstream coins are broadly and slightly in the green. BTC is holding above the 64,700 mark, and the daily chart is consolidating above the 7-day and 25-day moving averages. SUI is trading around 0.7439, edging up with the broader market. In the short term it’s moving sideways in a range around the moving averages. The prior low near 0.65 is a key support level. My medium- and long-term outlook stays the same: maintain the staged DCA plan, wait for the market to pull back to lower levels for additional buying, and hold long-term positions calmly—don’t let short-term small up-and-down moves affect your mindset.

Outside, the rain is getting heavier and heavier. Luckily I was back in time and didn’t get soaked much. I wrote a bit late yesterday, which affected my traffic. So I’ll write earlier today. There isn’t anything particularly exciting in Uncle’s daily life—just the little bits and pieces of thoughts from everyday living.🎁🎁🎁

Left the house a little after 5, and the river water was still yellow. The upstream reservoir that just finished releasing a flood is still discharging water. The temperature is 21–31°C. The trails through the woods are wrapped in mist, hazy and dreamy. Running under the trees feels especially cool and refreshing.

I jogged for 51 minutes and covered 6.25 kilometers, taking 51 minutes and 58 seconds. My average heart rate was 134 beats per minute. The whole pace was relaxed—I didn’t deliberately suppress my speed. After finishing, I felt fully clear and breathable; a light sweat soaking through was surprisingly comfortable.

Simple market review of the board: Bitcoin’s current price is $63,918, up slightly. The daily chart is consolidating narrowly between the 7-day and 25-day moving averages. Near term, it’s somewhat weak and ranging. The key support is below at 57,800.
SUI is currently at 0.7394, with extremely small fluctuations over the past 24 hours. The bottom support at 0.6514 looks solid. It’s currently hovering right near the 25-day line. In the short term there’s not enough upward momentum—waiting for a pullback into the 0.66–0.67 range to add positions in batches.
Mainstream coins are clearly diverging. BNB, ETH, and SOL are slightly weaker. Only BTC, SUI, and APT are slightly in the green. Overall, the market sentiment is cautious and observational. For the near term, the approach is mainly to buy on dips via periodic investing—don’t chase.

When I got home, I had some things to take care of, and my post is a bit late today. I’m worried it might affect traffic. I’ll keep writing posts and keep running—days will pass slowly.🎁🎁🎁