Vertical jump progress: hit 9'9.5" today, up 1.5" in 5 days. 2.5" away from clearing 10 feet.
Training note: using a 6" ball to isolate jump mechanics. Full-size ball adds complexity that'll require separate work.
Context: This is part of ongoing athletic optimization experiments—tracking measurable improvements in explosive power and vertical leap capacity.
Training note: using a 6" ball to isolate jump mechanics. Full-size ball adds complexity that'll require separate work.
Context: This is part of ongoing athletic optimization experiments—tracking measurable improvements in explosive power and vertical leap capacity.