This morning marks the start of the Autumn Equinox (Beginning of Autumn), and it’s really quite amazing. Last night’s first half was still stuffy and unbearable, but after a rain in the second half of the night, this morning I came back from my run, opened the windows, and a cool autumn breeze brushed my skin—so I’ve finally escaped this month and a half of scorching heat. It feels so comfortable.
This morning I jogged slowly for 46 minutes, covering 5.21 kilometers, with an average heart rate of 128. As I went on, my heart rate gradually climbed; when it touched 140, I stopped—I didn’t force myself to push for a full 6 kilometers. I’ll take a rest day tomorrow.
As for the market, the overall trend has seen a slight pullback. BTC dipped a little, ETH and BNB aren’t moving much, while SOL and SUI are down relatively more. The market is still in a period of sideways consolidation and grinding—it's unlikely to suddenly break out in one direction. So we still need patience and to wait. For SUI, I’ll keep focusing on the team’s iterations and how the ecosystem is taking shape.
The hottest days have passed. Now with just a light breeze, it’s refreshing… haha, it’s amazing!🎁🎁🎁
August 7, the United States saw an unexpected decrease of 23,000 jobs in July, far below the expected increase of 80,000. The June gain was also revised downward to just 20,000. Despite weakness in the labor market, the unemployment rate unexpectedly fell from 4.2% to 4.1%. “The Fed’s Cornershop” Nick Timiraos commented that in July, the U.S. unemployment rate dropped to 4.09% because both the number of people seeking jobs and the number of people counted as unemployed declined; this data has pushed the unemployment rate to the lowest level in two years.
Analysts said this disappointing report has again raised concerns about the labor market and may complicate the Fed’s interest-rate decisions, as policymakers need to strike a balance between weak employment and persistent inflation. As a result, market expectations for rate hikes have quickly eased.
Influenced by this, all three major U.S. stock index futures jumped rapidly higher, while the U.S. dollar index (DXY) fell by nearly 30 points in the short term to 99.67. Spot gold rose by about $40 in the short term to $4,351.43 per ounce.
On August 7, crypto analyst Alicharts published a long article stating that a macro bottom for Bitcoin may already have been formed. The reasons include the following three points:
1. A TD Sequential buy signal appeared on Bitcoin’s monthly chart. The signal is relatively rare; it previously successfully marked the 2022 market bottom, and may now again point to a similar bottom.
2. Bitcoin is hovering near the 50-month simple moving average. Since 2014, this long-term support level has repeatedly coincided with major market bottoms.
3. The Chande Momentum Oscillator (CMO) has fallen to -71. The last time it reached this level was in June (when Bitcoin fell toward around $57,000). Historically, such low readings often coincide with major bottoms.
Note: The Chande Momentum Oscillator is used to measure the relative strength between upward and downward momentum over a period of time, helping to judge whether the market is in an overbought or oversold condition and how strong the trend is.
On August 7, Matt Hougan, Chief Investment Officer of crypto asset management firm Bitwise, said that if the Clarity Act fails to pass this week, the market may see temporary volatility, but it will be prepared for a rebound in the fall.
On August 7, Bitcoin rebounded from this week’s early low of about $62,500 and is currently trading in a tight range near $64,000. What’s more notable than the momentum itself is the pressure the market has absorbed: Strategy sold 1,638 bitcoins and raised about $105 million; meanwhile, the reported losses from the Coldcard security incident have risen to about $110 million. But neither of these events has caused Bitcoin’s price to continue breaking down below key levels. The options market also reflects a similar sense of calm. Front-end implied volatility remains at the lower end of its recent range, and downside skew has eased somewhat, even though the macro environment is still complex. U.S. July manufacturing strengthened, but labor-market indicators softened. JOLTS job openings fell to 7.36 million, and ADP payrolls increased by only 44,000, making today’s U.S. employment report the focus of the market. At the same time, uncertainty in the Strait of Hormuz has pushed Brent crude back above $83. Japan remains another important liquidity variable. After the coordinated intervention supported the yen and as domestic yields rise, the Bank of Japan still holds roughly half of outstanding Japanese government bonds, meaning the impact of Japan’s funding conditions has gone well beyond the FX market itself. For the crypto market, the key distinction still matters: resilience has improved, but momentum remains limited. Macro liquidity, the energy market, and the timing of U.S. digital-asset legislation are still the core variables to watch.
The strong help one another, strengthening friendship and moving forward together; the wise remember kindness, repay it when the time is right, and let friendship last forever; the wise build bridges, carry goodwill forward, and turn life into an open road.
I sit on the chain every day, but there are very few memes that get recommended, it depends on timing, maybe there won’t be even one for ten days or half a month, the memes I recommend are usually the ones that pop up, ones that run to 1–3m, I believe they can run to 30m, 50m, and even 100m, so everyone can feel at ease and just hold and sleep, rather than taking out your phone and checking every ten minutes, you don’t need to keep buying, selling, buying, selling, and you don’t need to spend 10 bucks, then 10 bucks more, all night—still not even manage to catch a P. That kind of meme is a good meme. A good meme is like a good brother, it doesn’t need many. Wishing everyone gets rich!
It was already hot early in the morning—28°C as soon as I stepped outside. I warmed up by the river for a few minutes, started sweating, and running today took a lot of courage.
A slow jog along the river for 55 minutes and 6.25 kilometers, with an average heart rate of 132. It was hot today, and my heart rate climbed higher in the second half. For the 6 kilometers today, I walked for a short stretch twice to bring my heart rate down before resuming running. I alternated running and walking to make up the distance. I was drenched in sweat, and after finishing, my whole body felt great and comfortable.
On the charts, BTC is slightly consolidating; ETH closed a bit green. BNB and SOL have dipped slightly, and SUI is also edging downward. Overall, the market is still in the grind-down and base-building phase. The public-chain sector is basically just waiting out time right now—focusing on the practical progress of ecosystem deployments. Don’t let short-term small rises and falls throw off your mindset. Just keep investing according to your own pace and track along. Just a few more days and after the Start of Autumn, it’ll cool down. This kind of heat is really unbearable. Tomorrow there will be thunderstorm showers, and temperatures should drop—hoping for a cooler day.🎁🎁🎁
It’s 35°C again today. The stretch of high temperatures has been going on for days, and the dry heat is truly unbearable. “One place, one people” — how do friends in the south get through the summer? Compared to this scorching weather, they seem to actually prefer the cool clarity of winter.
The overall market trend is steady: BTC and BNB are edging up slightly, while SUI is trading in a narrow range and moving sideways. We’ll continue to wait for the next ecosystem milestone to land, so we can rest easy and return to our workout routine once the weather turns cooler.
Last night’s air adjustment and rest didn’t shut down; this morning I switched to using a fan to cool off. Today is scheduled for a recovery run: tidy the place, have breakfast, then take it slow—cool off with the fan and pause to rest in between.🎁🎁🎁
You have to run early on days like this. Thankfully there was a bit of wind this morning. The current temperature is 28°C, and the daytime high may climb to 35°C. These past few days have been so hot—I really miss the cold of winter.
I ran along the riverside promenade for 6.31 kilometers, taking 52 minutes and 17 seconds, with an average pace of 8 minutes and 17 seconds. After finishing, I felt completely refreshed and clear all over—this is what running hard and sweating a lot is all about. Afterward, I did some stretching and light strength training, and my state felt especially relaxed.
As for the market, overall the fluctuations here are very smooth. BNB is up slightly by 0.12%. SUI’s price at 0.6896 is basically unchanged, with extremely small movement. BTC is down a little by 0.12%. SOL and ETH are both mildly oscillating. At the moment, the overall trend is mainly grinding at the bottom within a range. The market rhythm is relatively steady—just be patient and keep an eye on how the ecosystem’s implementation progresses.
Still sticking to the routine of running two days and resting one day to keep up the morning runs. In summer, what matters most is feeling comfortable while running. Keep up steady daily exercise, and stay calm when it comes to the market’s ups and downs.🎁🎁🎁
It was way too hot, so I stopped running for a few days. This morning the temperature is 29℃; the daytime high will be 35℃. The northeast area is really fired up—when will this finally be over?
I started running at around 5:10 under the shade by the river. I finished the whole run of 5.15 kilometers in 46 minutes 16 seconds, with an average heart rate of 127 bpm. I was sweating a lot. It’s just too hot, so I ran a bit less.
On the market, the overall sentiment is mildly bullish and trending upward. BTC is holding steady around the 63,500 level and edging up slightly. BNB is also rising in step. SUI is currently 0.6892, and over the past 24 hours it’s up slightly, close to 2%.
After running today, I don’t even want to go out. I’ll finish writing the post, eat breakfast, tidy up, and then stay at home to cool off. I like the cold of winter, can’t handle the heat of summer—what can I do, that’s just how the four seasons of the year are.🎁🎁🎁
The weather has been so hot these days that I decided to go back to my hometown to cool off and rest for a few days. The signal back home isn’t very good, so I temporarily stopped posting for a few days of early updates.
This is upstream of the Taizi River. The mountain river water is crystal clear, and you can see the pebbles on the riverbed clearly. Over these few days, it’s basically been family get-togethers for meals, and then just soaking in the cool river water to beat the heat. It doesn’t get much more comfortable than that.
I also took a quick look at the market. Bitcoin is down slightly by 0.21%, SUI is pulling back by 0.76%. BNB, ETH, and SOL are all moving slightly lower as well. Overall, the fluctuations aren’t very big.
Last night I drove home in the middle of the heavy rain. This morning the rain still hadn’t stopped, so I had to rush out and run some errands. The air conditioner has been on 24 hours a day. This kind of heat in Northeast China isn’t common. In the past, the air conditioner was basically just decoration, but this summer is when I finally realized it’s a necessity.
As for balancing both summer cooling and health routines with the plan for long-term recurring investments, it’s best to go steadily and take it slow.
Woke up at around 5:00 a.m. Slept with the air conditioner running all night, so I quickly opened the windows. Early in the morning it already felt a bit sunny; fortunately there was a cool breeze. Today’s temperature is 25–35°C, with a yellow high-temperature warning, and it will be scorching hot during the day.
Today is a recovery/run day. With the continued high temperatures, it’s best to go out as little as possible—stay home and beat the heat.
Looking at the chart, Bitcoin is currently fluctuating within a narrow range around 64,113. Bulls and bears are temporarily in a standoff, with the range repeatedly pulling back and forth. SUI is currently trading at 0.6871, slightly down; short-term selling pressure is still ongoing. The emotional impact from the monthly unlock has not fully faded yet.
With the heat continuing and the overall market probing for a bottom… the long-term DCA (dollar-cost averaging) approach remains unchanged. Don’t let short-term rises or falls affect your mindset.🎁🎁🎁
Too hot, too hot. Last night I left the air conditioner on all night. I didn’t dare turn it off. In the Northeast, this kind of heat is rare. This morning I woke up and the sun was already blazing—luckily there was a little cool breeze. Today it’s 25–35°C, with a yellow high-temperature warning. If you go for a run, do it a bit earlier in the morning or later in the evening, otherwise it’s just too hot.
On such scorching days, it’s better to run less. I ran 5.22 kilometers in 45 minutes 21 seconds, with an average pace of 8 minutes 41 seconds per kilometer, and an average heart rate of 125. The reason it’s so hot is that I’m sweating a lot.
Overall, the market is undergoing narrow-range fluctuations. Bitcoin keeps getting repeatedly consolidated within its range, and SUI is maintaining a low-level sideways pattern. In the short term, it’s hard to accurately time entries and exits as the market pulls back and forth—so don’t overthink today’s rise or fall. Keep to a long-term DCA (dollar-cost averaging) mindset, stay calm, steadily build positions in suitable ranges, and patiently wait for the cycle to play out.
On days like this, I prefer to go out less. I’ll finish writing the post, eat breakfast, and then quickly get some groceries. When it’s hot, just stay at home and cool off. Is it hot where you are?🎁🎁🎁
I ran the air conditioner all night and didn’t sleep too well. This morning there was fog, and then during the day it was another scorching hot day, with temperatures ranging from 24–34°C, the hottest in the northeast.
I jogged 5.23 kilometers in 46 minutes and 5 seconds, with an average heart rate of 126. By 4 kilometers, my heart rate had already climbed to 140. As Doubao said, you don’t have to force yourself to “push through” in running—do what feels comfortable. So I simply didn’t run.
The whole market sheet is under pressure and trending downward. Bitcoin is currently oscillating around 63,756 and pulling back. SUI has reached the 0.68 range, with a clear intraday decline. Short-term fluctuations don’t need to cause too much anxiety. We’ll stick to the long-term DCA approach and not let intraday ups and downs disrupt our rhythm. Under $1 still falls within the SUI value entry zone—just build your position steadily according to the plan.
Today there’s a big market fair. After I finish writing this post, I’ll eat breakfast and go out to the fair while it’s still cool. Have you been to the big fair in the northeast before?🎁🎁🎁
These past few days should be the hottest time in Northeast China—at night it’s kind of stuffy.
Today is a rest day from running. I slept in and got up a little after 6. The weather is cloudy: 23–33℃ today. During the day it’s both stifling and hot again. When the Northeast really heats up, it’s pretty uncomfortable.
The market is slightly rebounding. Bitcoin is probing upward within its range, but overall it’s still in a choppy consolidation grind. In the short term the price keeps tugging back and forth, making it hard to accurately catch the highs and lows, so short-term trading is not easy.
For the long-term outlook, keep the same plan—don’t let day-to-day price swings mess with your mindset. Continue with steady DCA and build your positions step by step. SUI is currently consolidating in a low-range area, resting and waiting for future ecosystem news to catalyze it. Don’t overthink minor short-term fluctuations; just wait for the start of the next big-cycle move.
In this sweltering weather, go out for a walk in the morning and evening, but try to limit going out during the day. Even if the Northeast summer gets extremely hot, it’s only these days—if you get through them, it’ll cool down. After finishing this post, I’ll go take a quick stroll.🎁🎁🎁