加密怡姐

Help! I saw someone blaming leverage for clearing their position to zero? 'It's all high leverage that caused me to lose 500,000' 'This broken tool should be banned.' Seeing these comments, as an analyst who has been deeply involved in the crypto market for 7 years, I really can't help but pour a bucket of cold water: Wake up! Leverage has never been the harvester; your own gambling nature is!
Last week, I received a plea for help from a fan in my private domain, their voice cracking with tears: 450,000 principal, added 3 times leverage to invest in mainstream crypto assets, and in less than 4 days only 30,000 left. They repeatedly complained that 'leverage is a trap,' but after reviewing their trading records, I found that the problem lies not in the leverage itself—blindly entering the market without any trend judgment, daring to go all in with 3 times leverage, clinging to the fantasy of 'it must bounce back' after losses, and not setting any risk protection throughout the process, this is not called trading; it's called gambling.

刚清完一波粉丝的咨询，一半都是来问“20倍多单爆仓了怎么办”又被那些喊单“导师”坑了！前几天我刚拉黑一个，张口就让粉丝满仓追多主流币，结果当晚资金费率反转，一群人直接被收割到账户归零，哭着来问我能不能回本。
说真的，这市场里90%的人都把永续合约当成了赌场，抱着“赌一把单车变摩托”的心态冲进去，却忘了这玩意儿的核心从来不是“赌运气”，而是“算风险”。作为在加密圈摸爬滚打10年的分析师，我见过太多一夜翻倍的神话，更见过太多因为不懂计算、盲目加杠杆而彻底离场的悲剧——包括我自己早年也栽过跟头，50倍杠杆追空，行情一个小反弹就爆仓，账户最后只剩几十块，那种绝望至今记得。
现在我能稳定盈利，靠的不是什么内幕消息，而是把所有坑踩遍后总结的“计算型打法”。今天把核心干货分享给你们，看懂了至少能避开80%的爆仓坑。
首先，先把保命的底层机制吃透，别等爆仓了才来问“为什么会这样”。这两个点记死，是你活下去的基础：
第一是资金费率，这就是市场的“情绪体温表”。正费率的时候，多头要给空头交钱，说明市场里全是追多的散户，情绪已经过热，这时候再冲多，跟接盘没区别；负费率则相反，空头给多头交钱，说明市场恐慌情绪蔓延，别傻乎乎地抄底，容易被继续砸盘收割。我每天开盘第一件事就是看费率热力图，超过阈值直接放弃当前方向，绝不跟市场情绪对着干。
第二是标记价，盯它比盯成交价靠谱10倍。很多新手只看实时成交价操作，却不知道容易被恶意插针扫止损——有些主力就是利用成交价波动，故意触发你的止损位再反向拉盘。标记价是平台综合多个数据源计算的公允价，波动更平稳，能有效避开这种陷阱。我所有的止损止盈都按标记价设置，这是早年爆仓3次后总结的血泪经验。
然后是杠杆，这是最容易让人失控的东西。我见过太多新手一上来就敢开20倍、50倍杠杆，觉得杠杆越高赚得越多。但在我看来，高杠杆不是盈利工具，是自杀武器。我的原则是：新手绝对不碰5倍以上杠杆，哪怕你对行情判断再准；我自己做了10年，现在常用的也只是3-8倍杠杆。记住，行情永远有回调，你敢上高杠杆，就等于把命运交给了偶然波动，一次失误就一无所有。
接下来是我的核心实操打法，四步走，亲测能让新手少走两年弯路：
第一步，先定趋势，不跟大方向作对。我只看日线级别趋势：当EMA30稳稳跑赢EMA60，也就是形成多头排列，同时MACD能量柱持续泛红，这时候多头趋势才成立；反之则是空头趋势。别信那些“小周期反转”的鬼话，大方向错了，再厉害的操作都是白搭，只会越亏越多。
第二步，再找时机，不盲目进场。趋势定好后，就等回调或突破的信号：如果是多头趋势，就等4小时K线回踩布林中轨，同时RSI指标从40以下反弹上来，这是低吸的好机会；如果是空头趋势，就等1小时K线突破下降趋势线，且成交量放大，再进场做空。逆势单我现在碰都不碰，早年吃够了逆势抄底的亏。
第三步，工具贵精不贵多，够用就行。很多新手喜欢堆砌各种指标，反而搞得自己混乱。我日常用的就这几个：看盘用TradingView，画EMA和MACD就够了；资金费率看热力图工具，每天必看；爆仓数据看链上数据分析工具，能提前避开主力收割的区域；最后用回测工具验证策略，没问题再实盘，比瞎蒙强100倍。
第四步，也是最关键的，控风险。这是我盈利的核心，没有之一。开单前必须先设止损，我的标准是单笔交易亏损不超过账户资金的15%，一旦触发止损，毫不犹豫砍仓，绝不扛单；盈利的时候，赚够20%就锁一半利润，把止损上移到成本线，剩下的利润再跟着行情走。早年我就是因为不设止损，赚的钱最后全吐回去，现在严格执行这个纪律，睡觉都踏实。
最后，给新手一句忠告：别着急碰实盘。先去主流合规平台开模拟盘，严格按照我的四步打法操作，连续3周胜率超过65%，再用小资金尝试实盘。模拟盘能让你熟悉机制、磨练心态，还不用亏钱，这是最快的成长方式。
在永续合约市场里，资金管理是你的盾，纪律是你的王座。别羡慕别人一天翻倍，那些没算好风险的人，今天赚的钱，明天就可能加倍还回去。这个市场不怕你慢，就怕你急着送死。
我见过太多急功近利的人来来去去，真正能长期盈利的，都是那些懂得计算、敬畏市场的人。如果你想系统学习永续合约的计算型打法，关注我，下周我会专门出一期模拟盘实操教程，从指标设置到止损止盈，一步步教你。评论区扣“风控”，我把自己用了5年的止损设置模板免费发给你，帮你少走弯路。
市场永远都在，活着才有机会盈利。我是你们的加密分析师老杨，关注我，带你用理性计算代替盲目赌博，在这个市场里稳稳活下去。
#巨鲸动向 $ETH

见过3天资产翻10倍的狂欢，也亲历过一夜回到原点的崩盘在加密市场摸爬滚打8年，我最想给新人泼的一盆冷水是：这个市场的终极生存法则，从不是“会赚钱”，而是“会停手”。
太多人把加密市场当成“造富赌场”，一门心思钻研抓牛币、踩节奏，却没人想过：那些屏幕上跳动的富贵，只要没落到口袋里，就全是镜花水月。今天不聊复杂的K线指标，就以我和身边人的真实经历，跟大家拆解最容易被忽略的“盈利落地心法”，这才是能让你长期立足的核心干货。
2020年那波行情里，我认识一位圈友，带着仅有的5000等值加密资产入市，恰好赶上波场生态爆发，短短一个月，账户资产一度飙升至10万等值规模。当时我在社群里反复提醒他：“先兑现一部分，把本金和部分利润落袋，剩下的再博弈。”
可他当时已经被盈利冲昏了头，直言“这才刚开始，等冲到50万就彻底财务自由”。后续的剧情大家大概率能猜到：他不仅没兑现，反而加了杠杆追涨。行情急转直下时，从10万回落到3万，他说“等反弹就走”；跌到1万时，还在硬扛“死拿必反弹”；最后账户仅剩几百等值资产时，他默默退出了所有社群，从此再没在圈里出现过。
别觉得他傻，我曾经也栽过一模一样的坑。早年我账户资产冲到60万等值规模时，离自己定的“百万目标”就差一步，贪心彻底压过了理性。明明已经看到核心币种出现明确的顶背离信号，却总侥幸“能吃到最后一口肉”，不仅没减仓，反而补了杠杆加仓。
直到一个深夜的急跌，账户直接被打回20万等值规模。那天我坐在电脑前整整一夜，脑子里全是“如果当时及时停手就好了”。也是从那天起，我彻底想通：加密市场比的从不是谁的盈利曲线更陡峭，而是谁能把虚拟的数字，变成实实在在的财富。
这几年我总结出一套自己的“盈利落地铁律”，至今没破过，分享给大家：
第一，资产翻倍必兑现30%。只要账户整体资产较初始本金翻倍，立刻转出30%到稳定渠道，这部分资金不再参与任何交易，相当于给本金上了“安全锁”；
第二，资产翻三倍提走50%做安全垫。当盈利规模达到初始本金的三倍时，再转出50%，这部分资金可以用于改善生活，或者配置低风险资产，剩下的小部分资金再用来博弈行情；
第三，小额盈利也需固定转出。哪怕只是小幅度盈利，每月也要固定转出一笔资金，一方面能直观感受到盈利的真实感，另一方面也能避免“赚了又亏回去”的恶性循环。
有人说我这样太“保守”，错过很多行情。但我见过太多“账面富豪”变穷光蛋的案例：行情好时晒单炫耀，行情差时默默归零，屏幕上的数字再花哨，没落到口袋里都是虚的。加密市场的本质是高波动、高风险，没有谁能次次踏准节奏，再强的行情也有终点，再优质的标的也会回调。
真正的长期玩家，都懂得在巅峰时体面转身，在贪心抬头时及时刹车。学会止盈，不是放弃更多盈利的可能，而是守住已经到手的财富。毕竟，能在这个残酷的市场里长久活下去，比一时赚得有多猛，重要得多。
最后想跟大家互动下：你有没有过“赚了又亏回去”的经历？你目前的止盈策略是什么？评论区聊聊你的故事和困惑，关注我，后续我会分享更多加密市场的实操技巧和风险规避方法，带你避开坑、守好盈利。咱们下期再见～
#巨鲸动向 $ETH

Half a year ago, the student Akai was crying to me, saying, 'My account only has 20,000 mainstream stablecoins, is there no hope at all?' Yesterday, the screenshot he sent me made me unable to help but like it, with a balance of over 140,000, which has increased sevenfold compared to half a year ago!
Have you ever had this kind of experience? Following the opinions of big influencers and going all in, panicking to enter the market as soon as the market moves, selling in a hurry as soon as it rises a bit for fear of a pullback, and then holding on with the belief that 'it will eventually go back up' when it drops, resulting in the principal being reduced to almost nothing. The more anxious you are, the more chaotic it becomes, and the more chaotic it is, the more you lose. Today, I will use Akai's real case to break down the core of making money in the crypto market: more important than technology is rhythm; more useful than staring at the market is patience.

别再熬夜盯盘猜方向了！见过太多人在加密市场把本金亏光、甚至抵押房产补杠杆窟窿，而我带着5000主流稳定币入局，5年账户始终45°稳健上扬，本金最大回撤从没超过8%！
很多人问我是不是有内幕、会精准预判行情？说实话，我从不用熬夜盯盘，更不赌方向，能稳赚至今，全靠一套自己打磨5年的「稳健盈利系统」。作为深耕加密市场多年的分析师，我始终坚信：加密交易赚的不是运气钱，是系统钱；活下来的核心，不是赚多快，是亏得起、拿得住。
今天把这套压箱底的系统拆解给大家，全是能直接落地的干货，看懂照做，你也能摆脱“追涨杀跌、左右挨揍”的困境。
第一招：盈利固化+复利滚仓，把浮动利润锁成确定性收益
在我看来，加密市场里绝大多数人亏大钱，不是因为没赚到，而是赚了的钱又飘走了。我的核心原则是：浮动盈利都是纸面财富，落袋为安才是真赚钱。
我每一笔交易开仓的同时，都会精准设置止盈止损位，从不让利润裸奔。只要这一笔交易赚到本金的10%，我会立刻提取其中50%转入离线资产账户——这部分钱相当于放进了“保险箱”，不管后续市场怎么震荡，都不会被吞回去。
剩下的50%盈利，我才会用来滚仓放大收益。别小看这个操作，5年里我累计提取确定性收益30多次，最多一次单周提取18万主流稳定币，平台客服都专门联系我确认资金合规性，这种“赚一笔落一笔”的踏实感，比赌对一次大行情靠谱10倍。
第二招：三周期联动错位布局，别人震荡爆仓我双边吃肉
行情震荡的时候，为什么别人总被来回收割？核心是没找对入场逻辑，要么只看短期波动乱开单，要么死盯大方向忽略震荡风险。我这套「三周期联动法」，就是专门解决这个问题的。
我的核心逻辑是：大周期定方向，中周期看区间，小周期找点位。具体来说，用日线级别判断整体趋势是多是空，用4小时级别锁定震荡范围，最后用15分钟级别找精准入场点。
针对同一个标的，我会设置两笔互补订单：A单找突破机会顺势布局，止损位直接放在日线级别前期低点，确保风险可控；B单则在4小时级别出现超买信号时反向布局。关键是，两笔订单的风险都严格控制在账户资金的1.5%以内，而止盈空间至少是风险的5倍。
这样一来，行情突破时A单能吃到趋势收益，行情震荡回调时B单能赚差价，别人在震荡里左右挨揍爆仓，我却能双边吃肉，这就是系统布局的优势。
第三招：接受低胜率，用盈亏比换长期盈利，止损是交易的入场券
很多新手都追求高胜率，觉得胜率越高越厉害。但我要泼个冷水：在加密市场，高胜率往往是陷阱，真正决定长期盈利的，是盈亏比。
说出来你可能不信，我的交易胜率只有38%，但我能做到4-5:1的盈亏比——也就是说，我每亏1块钱，只要赚到一次，就能赚4-5块。这里面的核心是「果断止损」：行情符合预期，我就让利润尽情奔跑；一旦走势偏离预判，哪怕只亏一点点，我也会立刻离场，绝不恋战扛单。
给大家算笔明白账：假设你每次交易风险1元，盈亏比5:1，胜率38%，长期下来每承担1元风险，就能稳定赚1.9元。记住，止损不是亏损，是为了保住本金，给下一次盈利留机会——在加密市场，活下来，就赢了80%的人。
最后3条铁律，比方法更重要，记死就能少亏80%
方法是术，铁律是道，不遵守铁律，再好的方法也会翻车。这3条铁律我执行了5年，分享给你：
1. 资金拆分：把账户资金分成10等份，每一笔交易只用1份，绝不满仓、绝不重仓加杠杆，哪怕再确定的行情也不例外；
2. 停手规则：连续亏损2单，立刻关掉交易软件，去健身、去放空，绝不跟市场较劲，情绪化交易是亏损的根源；
3. 资产对冲：只要账户资金翻倍，就提取20%出来配置低风险资产，做好对冲，给财富上一道保险。
作为资深加密分析师，我见过太多一夜暴富的神话，也见过太多一夜归零的悲剧。最后想跟大家说：加密市场不缺赚钱的机会，缺的是稳健盈利的系统和敬畏市场的心态。
如果你觉得今天的干货有用，一定要点赞关注我！接下来我会继续拆解具体标的的三周期布局实操案例，还会分享离线资产账户的配置技巧。评论区扣“系统”，我会把这份盈利系统的详细操作手册发给你，跟着练，让你在加密市场少走3年弯路！
$ETH

#巨鲸动向

“I can hardly hold on any longer. Over three hundred thousand in crypto assets is now just a little over ten thousand. My wife is still in the dark, and I just want to find a quiet place to think…” In the voice message at 3 AM, Lao Yang's voice trembled like a sieve. This is the most alarming plea for help I've heard in my 8 years of crypto market analysis.
If you've been in crypto trading communities, you've definitely seen people like Lao Yang: previously posting profit screenshots every day in the group, chasing various new conceptual coins with full investment, bragging about a 'grassroots comeback' after a 5% rise, and self-soothing with 'long-term holding will surely yield returns' after a 10% drop. In short, this is typical emotional trading; stumbling is just a matter of time.

The private message prompt at two o'clock in the morning was another plea with a crying tone: 'Teacher, I've lost half my principal, clearly the direction was right, but I stubbornly held on until forced liquidation...'. Seeing this sentence, I instantly recalled myself from over a decade ago in the crypto derivatives market, where the pitfalls for newbies have always been strikingly similar.
As an analyst who has been in the crypto market for 12 years, I've seen too many dramas of 'doubling down while shouting financial freedom, only to turn around and get liquidated and delete the software.' Many people treat derivative trading as a shortcut to wealth, forgetting that this has always been a 'testing ground for human nature,' not a 'money printing machine.' Today, I won't hold back; I will break down the core logic that my three partners and I used to pool 30,000 to enter the market, losing down to only 8,000 and almost disbanding, ultimately leaving safely with 40 million, into 5 trading iron rules that must be watched, all lessons learned from real money spent.

How much leverage do you need to make money in perpetual contracts? I've been watching this issue for 6 years, from the crazy pursuit of gains in a bull market to being trapped at the bottom in a bear market. It's one thing for newbies to fall into traps, but even seasoned traders with over 3 years of experience can still get stuck with leverage! Today, I won't beat around the bush; I will summarize the key points from my experiences and the markets I've saved, at least helping you avoid losing 80% of your capital!
Let me lay out my core viewpoint: The fatal risk of perpetual contracts is not the level of leverage, but rather treating leverage as gambling chips. Many people, when they first enter the market, think 'the higher the leverage, the faster the profits,' forgetting a fundamental logic: perpetual contracts have no expiration date. While it seems you can hold them long-term, it actually maximizes the risks of 'adding positions at any time and being liquidated at any time.' When you want to amplify profits after making a gain, or hold on for a rebound after a loss, once the leverage is maxed out, greed will overshadow rationality, and the risks will have already been thrown out the window.

I have seen too many retail investors in the crypto market, holding tens of thousands in capital and losing it all, only to complain 'the capital is too small, no opportunities'. But my 8 years of experience tells me the truth: retail investors fail not because of lack of funds, but due to the deadly habit of making impulsive trades! A student of mine, A Kai, is a typical example, experiencing three significant account reductions, each time resulting from over-leveraging and stubbornly going against the trend.
When the market falls, they numb themselves with thoughts like 'I'll exit when it rebounds a bit', and when it rises, they drift into fantasies of 'this wave can multiply tenfold', turning professional trading into a gamble on outcomes. In the crypto market, those who survive are never the boldest but the ones who understand 'survival' and 'following the trend'. Today, I will share the complete logic that helped me and A Kai turn things around, filled with practical insights that can save you 3 years of detours.

Have you ever experienced this moment of collapse? Drawing support and resistance lines on the K-line, staring at the market for 12 hours a day, busy with T+0 operations without a moment's rest, only to find out the accounts at the end of the month.
The handling fee has lost quite a bit, and the principal has shrunk?
After 8 years in the industry, I've seen too many retail investors fail because they 'want to win' too much. Today, I won't hold back, I'll share the core logic that took me from 2000 in mainstream stable assets to 75,000. No complex indicators, just practical insights. Understand and follow it, and you can jump out of the vicious cycle of 'the more you struggle, the more you lose.'
1. The biggest pitfall for retail investors: using 'smartness' to go against the trend

The backend crashed again! 3 private messages accurately hit the topic: "With a principal of 100,000 entering the market, should I choose spot or contracts?" To be honest, I've answered this question countless times, but I've never dared to give a standard answer. In the crypto market, there is no optimal choice, only the options that suit you best. Most newcomers stumble because they don't understand the word 'suit'.
After 8 years in this industry, I've seen too many real examples of profits and losses. The experiences of two old friends are enough to serve as a mirror for all friends entering the market with a principal of 100,000.
Old Yang is a well-known 'steady benchmark' in the circle. After retiring from the industry, he focuses on crypto asset allocation, only dealing with spot all the way, focusing on mainstream varieties for low buying and high selling. During last year's deep market correction, when many panicked and rushed to cut losses, he calmly shared his building records in the community. Every time there was a correction of 5%-8%, he would buy back in small batches, treating it like hoarding quality assets with ease.

Yesterday, a private message in the backend woke me up: 'Teacher, you earned tens of millions from crypto trading in 8 years. What undisclosed selection secrets do you have?' Looking at this message, I smiled because there really are no secrets. The reason I can maintain profits today is entirely due to the painful lessons learned from early losses.
In the first two years after entering the field, I was even more impatient than this fan. Someone in the community shouted, 'A certain asset is about to explode,' and I rushed in without checking basic information; I was fidgeting with the 15-minute short-term charts, trading seven or eight times a day. It seemed like I was extremely busy, but at the end of the month, I found I had lost everything.

When the market shows all green, does your palm sweat instantly? The group has started flooding the chat with "The market is cooling down" and "There will be a significant pullback," but I just feel reminded of 30 days ago when the market surged, and these people were still shouting, "Go for it, doubling is right in front of us."
After 8 years of navigating the crypto market, I've seen too many people being led by their emotions, chasing highs and selling low, ultimately losing all their capital. In fact, market fluctuations have never been random; they hide the true intentions of the funds behind them. Today, I will share my six trading rules that I keep close to my chest. Understanding these can help you avoid at least half of the pitfalls.

Having been in the crypto market for 8 years, I've seen too many myths of overnight wealth and countless tragedies caused by greed and luck leading to the abyss. But at 2 AM, this phone call with a crying voice still made my heart sink. This was Sister Lin, a fan who had previously consulted me about market conditions. Her voice was shaking uncontrollably: "Teacher, I'm finished... I've misappropriated 520000 public funds to trade crypto assets, and now there are less than 3000 stablecoins left in my account. I can't fill this hole, I'm really going in!"
After hanging up the phone, I didn't persuade much, just called back and said: "If you want to keep your job and avoid jail, you need to completely suppress that gambling instinct of yours and strictly follow my trading rules. If you dare to cut corners, go turn yourself in right now." All that was left on the other end of the line was sobbing and the sound of continuous nodding.

Having been in the crypto market for 8 years, I've seen too many myths of getting rich overnight, and countless tragedies falling into the abyss due to greed and luck. But at 2 AM, this phone call with a crying tone still made my heart sink. It was Sister Lin, a fan who had previously consulted me about the market. Her voice was trembling uncontrollably on the phone: “Teacher, I'm done... I misappropriated 520,000 public funds for crypto asset trading, and now there’s less than 3000 stablecoins left in my account. I can’t fill this hole, I’m really going to be in big trouble!”
After hanging up, I didn't persuade much and directly called back, throwing out a sentence: “If you want to keep your job and avoid prison, you need to completely suppress your gambling nature and strictly follow my trading discipline. If you dare to cut corners, go turn yourself in right now.” On the other end of the line, all that was left was the sound of sobbing and repeated nodding.

The backend has been bombarded with questions! Someone threw me the data on a certain project's total of 8 billion tokens, angrily retorting: 'Isn't this just a blatant way to cut韭菜? In the early days, having no limit on ETH was considered radical, and those leading projects only issued 200 million at the start. How come the current projects keep getting more outrageous in their issuance?'
After delving into the cryptocurrency market for 7 years, from suffering huge losses chasing rare coins in the early days to later achieving stable profits by understanding token economic logic, I dare say: the high issuance of current projects is never just random issuance, but an inevitable choice driven by market iteration and technological upgrades, and it's also a new dimension for screening quality projects.

Every day I get bombarded with questions in the background: 'Is there a more stable trading method in the crypto market?' 'Newbies are afraid of losses, how should they get started?'
As an analyst who has been in the cryptocurrency market for 8 years, I have seen too many people rush in with a 'shortcut' mindset, ultimately crushed by the fluctuations in the K-line; I have also seen those who, without relying on complex indicators or chasing hot coins, slowly achieve steady asset growth using a seemingly 'clumsy' method.
Today, I won’t hold back and will share this trading logic that I have personally verified. There are no flashy operations, just 4 core steps that clearly explain asset selection, position management, and buying/selling timing, allowing newbies to directly follow along.

Last week, a newcomer’s practical record in the circle exploded; he started with only 500 U and in less than two months reached 50,000 U. Some say he caught a wave, others speculate he has insider information, but as an old analyst who watched his operations throughout, I must say: this is not luck at all, but rather the standard answer for how small funds survive and profit in the crypto space.
I have seen too many newcomers enter the market with one or two thousand U, either rushing to double their leverage or chasing trends and randomly switching assets, and most end up losing everything within a week. But this young man is different. From the first day he asked me, 'Bro, can I start with 500 U?', I knew he was likely to succeed—he understands 'awe' and even more so 'restraint', which is precisely the core ability that 90% of people in the crypto space lack.

Those who have never lost in the crypto world, staring at their asset page until three in the morning, will never understand how heavy the words 'turnaround' can be. As a crypto analyst who has been immersed in the industry for 8 years, I have seen too many retail investors who entered the market with their life savings end up losing everything, and I have also witnessed cases where those with only a small amount of liquid funds managed to turn things around against the odds. The former lost by blindly following trends, while the latter won by finding the right rhythm and, more importantly, controlling their greed.
Many newcomers often ask me: 'Is it still necessary to persist when I've lost everything but a small amount?' My answer is: yes, but it’s definitely not by stubbornly holding on and gambling recklessly. A true turnaround replaces gambling with discipline and uses precise operations to hedge risks. Today, I’m sharing my three golden rules for a turnaround, each of which has been verified by me and countless practitioners. Understanding and executing these is ten times more useful than mindlessly staring at K-lines.