任性的大叔 Sassy Uncle

It was already hot early in the morning—28°C as soon as I stepped outside. I warmed up by the river for a few minutes, started sweating, and running today took a lot of courage.

A slow jog along the river for 55 minutes and 6.25 kilometers, with an average heart rate of 132. It was hot today, and my heart rate climbed higher in the second half. For the 6 kilometers today, I walked for a short stretch twice to bring my heart rate down before resuming running. I alternated running and walking to make up the distance. I was drenched in sweat, and after finishing, my whole body felt great and comfortable.

On the charts, BTC is slightly consolidating; ETH closed a bit green. BNB and SOL have dipped slightly, and SUI is also edging downward. Overall, the market is still in the grind-down and base-building phase. The public-chain sector is basically just waiting out time right now—focusing on the practical progress of ecosystem deployments. Don’t let short-term small rises and falls throw off your mindset. Just keep investing according to your own pace and track along.
Just a few more days and after the Start of Autumn, it’ll cool down. This kind of heat is really unbearable. Tomorrow there will be thunderstorm showers, and temperatures should drop—hoping for a cooler day.🎁🎁🎁

It’s 35°C again today. The stretch of high temperatures has been going on for days, and the dry heat is truly unbearable. “One place, one people” — how do friends in the south get through the summer? Compared to this scorching weather, they seem to actually prefer the cool clarity of winter.

The overall market trend is steady: BTC and BNB are edging up slightly, while SUI is trading in a narrow range and moving sideways. We’ll continue to wait for the next ecosystem milestone to land, so we can rest easy and return to our workout routine once the weather turns cooler.

Last night’s air adjustment and rest didn’t shut down; this morning I switched to using a fan to cool off. Today is scheduled for a recovery run: tidy the place, have breakfast, then take it slow—cool off with the fan and pause to rest in between.🎁🎁🎁

You have to run early on days like this. Thankfully there was a bit of wind this morning. The current temperature is 28°C, and the daytime high may climb to 35°C. These past few days have been so hot—I really miss the cold of winter.

I ran along the riverside promenade for 6.31 kilometers, taking 52 minutes and 17 seconds, with an average pace of 8 minutes and 17 seconds. After finishing, I felt completely refreshed and clear all over—this is what running hard and sweating a lot is all about. Afterward, I did some stretching and light strength training, and my state felt especially relaxed.

As for the market, overall the fluctuations here are very smooth. BNB is up slightly by 0.12%. SUI’s price at 0.6896 is basically unchanged, with extremely small movement. BTC is down a little by 0.12%. SOL and ETH are both mildly oscillating. At the moment, the overall trend is mainly grinding at the bottom within a range. The market rhythm is relatively steady—just be patient and keep an eye on how the ecosystem’s implementation progresses.

Still sticking to the routine of running two days and resting one day to keep up the morning runs. In summer, what matters most is feeling comfortable while running. Keep up steady daily exercise, and stay calm when it comes to the market’s ups and downs.🎁🎁🎁

It was way too hot, so I stopped running for a few days. This morning the temperature is 29℃; the daytime high will be 35℃. The northeast area is really fired up—when will this finally be over?

I started running at around 5:10 under the shade by the river. I finished the whole run of 5.15 kilometers in 46 minutes 16 seconds, with an average heart rate of 127 bpm. I was sweating a lot. It’s just too hot, so I ran a bit less.

On the market, the overall sentiment is mildly bullish and trending upward. BTC is holding steady around the 63,500 level and edging up slightly. BNB is also rising in step. SUI is currently 0.6892, and over the past 24 hours it’s up slightly, close to 2%.

After running today, I don’t even want to go out. I’ll finish writing the post, eat breakfast, tidy up, and then stay at home to cool off. I like the cold of winter, can’t handle the heat of summer—what can I do, that’s just how the four seasons of the year are.🎁🎁🎁

The weather has been so hot these days that I decided to go back to my hometown to cool off and rest for a few days. The signal back home isn’t very good, so I temporarily stopped posting for a few days of early updates.

This is upstream of the Taizi River. The mountain river water is crystal clear, and you can see the pebbles on the riverbed clearly. Over these few days, it’s basically been family get-togethers for meals, and then just soaking in the cool river water to beat the heat. It doesn’t get much more comfortable than that.

I also took a quick look at the market. Bitcoin is down slightly by 0.21%, SUI is pulling back by 0.76%. BNB, ETH, and SOL are all moving slightly lower as well. Overall, the fluctuations aren’t very big.

Last night I drove home in the middle of the heavy rain. This morning the rain still hadn’t stopped, so I had to rush out and run some errands. The air conditioner has been on 24 hours a day. This kind of heat in Northeast China isn’t common. In the past, the air conditioner was basically just decoration, but this summer is when I finally realized it’s a necessity.

As for balancing both summer cooling and health routines with the plan for long-term recurring investments, it’s best to go steadily and take it slow.

Woke up at around 5:00 a.m. Slept with the air conditioner running all night, so I quickly opened the windows. Early in the morning it already felt a bit sunny; fortunately there was a cool breeze. Today’s temperature is 25–35°C, with a yellow high-temperature warning, and it will be scorching hot during the day.

Today is a recovery/run day. With the continued high temperatures, it’s best to go out as little as possible—stay home and beat the heat.

Looking at the chart, Bitcoin is currently fluctuating within a narrow range around 64,113. Bulls and bears are temporarily in a standoff, with the range repeatedly pulling back and forth. SUI is currently trading at 0.6871, slightly down; short-term selling pressure is still ongoing. The emotional impact from the monthly unlock has not fully faded yet.

With the heat continuing and the overall market probing for a bottom… the long-term DCA (dollar-cost averaging) approach remains unchanged. Don’t let short-term rises or falls affect your mindset.🎁🎁🎁

Too hot, too hot. Last night I left the air conditioner on all night. I didn’t dare turn it off. In the Northeast, this kind of heat is rare. This morning I woke up and the sun was already blazing—luckily there was a little cool breeze. Today it’s 25–35°C, with a yellow high-temperature warning. If you go for a run, do it a bit earlier in the morning or later in the evening, otherwise it’s just too hot.

On such scorching days, it’s better to run less. I ran 5.22 kilometers in 45 minutes 21 seconds, with an average pace of 8 minutes 41 seconds per kilometer, and an average heart rate of 125. The reason it’s so hot is that I’m sweating a lot.

Overall, the market is undergoing narrow-range fluctuations. Bitcoin keeps getting repeatedly consolidated within its range, and SUI is maintaining a low-level sideways pattern. In the short term, it’s hard to accurately time entries and exits as the market pulls back and forth—so don’t overthink today’s rise or fall. Keep to a long-term DCA (dollar-cost averaging) mindset, stay calm, steadily build positions in suitable ranges, and patiently wait for the cycle to play out.

On days like this, I prefer to go out less. I’ll finish writing the post, eat breakfast, and then quickly get some groceries. When it’s hot, just stay at home and cool off. Is it hot where you are?🎁🎁🎁

I ran the air conditioner all night and didn’t sleep too well. This morning there was fog, and then during the day it was another scorching hot day, with temperatures ranging from 24–34°C, the hottest in the northeast.

I jogged 5.23 kilometers in 46 minutes and 5 seconds, with an average heart rate of 126. By 4 kilometers, my heart rate had already climbed to 140. As Doubao said, you don’t have to force yourself to “push through” in running—do what feels comfortable. So I simply didn’t run.

The whole market sheet is under pressure and trending downward. Bitcoin is currently oscillating around 63,756 and pulling back. SUI has reached the 0.68 range, with a clear intraday decline. Short-term fluctuations don’t need to cause too much anxiety. We’ll stick to the long-term DCA approach and not let intraday ups and downs disrupt our rhythm. Under $1 still falls within the SUI value entry zone—just build your position steadily according to the plan.

Today there’s a big market fair. After I finish writing this post, I’ll eat breakfast and go out to the fair while it’s still cool. Have you been to the big fair in the northeast before?🎁🎁🎁

These past few days should be the hottest time in Northeast China—at night it’s kind of stuffy.

Today is a rest day from running. I slept in and got up a little after 6. The weather is cloudy: 23–33℃ today. During the day it’s both stifling and hot again. When the Northeast really heats up, it’s pretty uncomfortable.

The market is slightly rebounding. Bitcoin is probing upward within its range, but overall it’s still in a choppy consolidation grind. In the short term the price keeps tugging back and forth, making it hard to accurately catch the highs and lows, so short-term trading is not easy.

For the long-term outlook, keep the same plan—don’t let day-to-day price swings mess with your mindset. Continue with steady DCA and build your positions step by step. SUI is currently consolidating in a low-range area, resting and waiting for future ecosystem news to catalyze it. Don’t overthink minor short-term fluctuations; just wait for the start of the next big-cycle move.

In this sweltering weather, go out for a walk in the morning and evening, but try to limit going out during the day. Even if the Northeast summer gets extremely hot, it’s only these days—if you get through them, it’ll cool down. After finishing this post, I’ll go take a quick stroll.🎁🎁🎁

I woke up a bit late today. The weather was hot, and I didn’t sleep well because I don’t like the air conditioner/fan wind, and I don’t dare to keep blowing it all the time. In the morning it was 22°C, and by the time I woke up later the temperature had risen right away. In summer, running still needs to be earlier.

I ran into someone I knew. After running 5.9 kilometers, I stopped to chat for a bit. It took 52 minutes, with an average heart rate of 125. Since I ran later, the sun was a bit harsh and it was quite晒. I sweated more than usual today.

At this stage, the market is still maintaining a choppy, sideways pattern. Bitcoin continues to grind within a range, bouncing back and forth. In the short term, it’s hard to predict the highs and lows because of the constant back-and-forth. The difficulty of short-term trading is increasing.
As for the long-term outlook, the plan remains unchanged. Don’t let intraday ups and downs affect your emotions. Stick with regular investing to build your positions gradually. You don’t need to nail every small swing—just wait for the big-cycle market to start.

Today is Sunday. My wife is off work, and I guess it’ll be another day of me playing the driver while we go out shopping… Haha, brothers—do you like accompanying your wife to go shopping? 🎁🎁🎁

It was too hot last night. The fan ran all night, and I woke up at around 4 a.m. Outside it was 23°C—overcast and a bit chilly, with fresh, crisp air.
I jogged along the riverside for 54 minutes, covering 6.27 kilometers, with an average heart rate of 130. My heart-rate control was pretty good. Today I was sweating more; after the run, I felt completely relaxed and stretched all over.

This morning the board generally saw a slight pullback. BTC is currently around 64,170. In the short term, this rebound wave hasn’t reached the key resistance zone above yet. A single bearish candle isn’t enough to conclude that the trend has reversed. According to the pattern of range-bound consolidation and base-building, the normal course of action is likely another upward attempt into the resistance area before choosing the direction. We’ll keep watching closely, with particular attention on the first resistance band at 65,800–66,500.

SUI is adjusting in sync with the broader market; altcoins typically have stronger rebound/pullback elasticity. The long-term DCA strategy remains unchanged: grind the bottom slowly and accumulate positions slowly. Don’t let short-term up and down swings affect your mindset.

Also, these days in Northeast China it hasn’t been cool at night. The three air conditioners at home are basically just for show—I don’t even like using them. Last night I fell asleep with the fan running all night. When it’s hot, just think of the south…

Slept in on my day off until 6 a.m.; I couldn’t lie down anymore. I opened the window and the morning breeze outside felt so comfortable. Today’s forecast is 22°C with thunderstorms and rain showers.

BTC is currently making a slight pullback around 65,150, and it’s still in the large-cycle base-building phase. The weekly W-bottom still needs more time to be refined. After the rebound, there will still be a need for a pullback.
Mainstream coins are moving in sync with the broader market. Sui is adjusting with the market in the short term, but the long-term narrative hasn’t changed. I’ll keep waiting for the implementation progress from the October Singapore conference—ongoing breakthroughs in real-world assets (RWA) partnerships keep rolling out, and the ecosystem is steadily accumulating. Right now is a grinding-and-tug-of-war phase; mindset is the most important thing. Follow the plan for DCA and don’t let short-term fluctuations throw you off.

After finishing the post, I got up to wash up. Even if I don’t run, I still have to walk out for a loop—otherwise at home I’ll always want to pick up my phone and check the forum. Self-discipline is really hard, haha!

I originally planned to take today as a rest day from running, but I woke up around 4 o’clock and couldn’t fall asleep, so I got up and went out to run. The temperature is 23°C; the river is calm and comfortable. Morning mist drapes over the riverbank, and every day’s routine has its own kind of beauty.

Today’s outdoor slow run was 6.33 kilometers, taking 54 minutes and 16 seconds, with an average pace of 8′34″ and an average heart rate of 127 bpm. A perfect aerobic steady-pace slow run. Tomorrow, I’ll rest well and adjust my condition.

The market is seeing a mild fluctuation. BTC keeps trading back and forth around the 66,000 level, with no clear direction in the short term. SUI has dipped slightly; I’ll still patiently stick to my long-term positioning logic and wait for the narrative to gradually play out.

Dad’s everyday: morning run, writing posts, buying groceries, cooking meals—everything isn’t important, and every single thing is important… haha, that’s life.

Woke up just after 4, ready to go after washing up—crisp and clean outside. The temperature is 23°C, and the cool breeze along the river feels absolutely wonderful on my skin. Today’s sunrise is especially beautiful. Morning light spreads across the river, and the water ripples and flows slowly—so beautiful.

Today’s outdoor run: 53 minutes, 6.27 kilometers. Average heart rate: 125 beats per minute. For the first 5 kilometers, I maintained a steady, even pace and kept a stable aerobic effort; for the last kilometer, I increased speed slightly to gently challenge my cardio and lungs. Throughout, breathing stayed smooth and the rhythm was well balanced.

From the charts, BTC has made a slight rebound and is holding above 66,300, gradually repairing the short-term moving averages. SUI continues a slow upward consolidation pattern—staying above the short-term EMA, with bottom support being gradually strengthened. I’ll remain patient and wait for the market catalyst that comes with the narrative taking shape.

Walking forward steadily in the morning light, training to hone my body and spirit, letting investing refine my mindset—take it slow. Everything is unfolding step by step.

I woke up late this morning. I woke up once after 4-something and fell back asleep, then when I opened my eyes it was almost 6. I hurried out to do some simple stretching. Outside it was 23°C, which felt quite comfortable. Just as I started running, I bumped into a familiar acquaintance and we ran and chatted.

I ran for 32 minutes, covering 4.08 kilometers. My average heart rate was 134 beats per minute, and my cadence stayed steady at 171. In the second half, my watch showed my heart rate getting close to 140. I only ran one loop and then called it a day to head home. Even though I didn’t finish the full distance, I still sweated quite a bit.

I took a quick look at the market. Bitcoin is currently $65,142, up slightly and holding steady in its range. SUI is trading at 0.7606, up 1.52% over the past 24 hours, and in the short term it’s slowly rising along the 7/25 moving average.
I’m still sticking with my usual approach—don’t overthink tiny short-term moves of a few cents. Buy according to the set schedule for my monthly DCA, and for the long term, wait for the post-halving cycle. Track the ecosystem’s on-the-ground data month by month, and don’t let short-term price swings disturb your mindset.

It feels like the flow/traffic isn’t as good as before, but I’ll still keep up the daily updates as planned. It’s both a record of my everyday runs and a way to keep syncing my long-term position/thinking. I’ll take it with a calm, steady mind.

Woke up early, checked my phone—it's 22°C outside. The air feels quite nice. Open the window and the breeze is cool and refreshing.

I was originally thinking of going out for a run. By schedule, today should be a rest day run, but yesterday I got caught in the rain halfway and only ran less than five kilometers. After hesitating for a bit, I decided it’s best to be lazy and take a solid rest.

Looking at the market right now, the divergence is pretty clear. BTC and BNB are down slightly. SUI, SOL, and ETH are up slightly and in the green. SUI is trading around 0.7490, up a little over the past 24 hours.

Recently, SUI ecosystem updates have been rolling out one after another. Native BTC cross-chain, private transfers, and AI trading agents are all being tested and advanced steadily. On-chain, the stablecoin supply and lending TVL data are rising steadily too—its infrastructure is being laid out bit by bit.

On a rest day, I just lie flat. Finish writing the post, then doze off for a bit. Later I’ll go out for a stroll and pick up some groceries. Think about what to eat for dinner tonight.🎁🎁🎁

Left at 5:30, the temperature is 21°C, and the air feels pleasantly cool. The river level is still a bit high—after the flood just passed, last night’s forecast called for heavy rain again. All the city’s primary and middle schools and day-care centers are temporarily closed. Halfway through my run it started to rain. Worried the rain might suddenly get worse, I decided to turn back early.

I ran 4.32 kilometers in 38 minutes. Maybe it’s because I didn’t run enough, my average heart rate was only 120 and the peak heart rate just 138—my heart didn’t feel under much strain. The relaxed feeling of an easy jog was just right; I simply didn’t finish the planned 6 kilometers.

Now let’s look at the chart. Today’s mainstream coins are broadly and slightly in the green. BTC is holding above the 64,700 mark, and the daily chart is consolidating above the 7-day and 25-day moving averages. SUI is trading around 0.7439, edging up with the broader market. In the short term it’s moving sideways in a range around the moving averages. The prior low near 0.65 is a key support level. My medium- and long-term outlook stays the same: maintain the staged DCA plan, wait for the market to pull back to lower levels for additional buying, and hold long-term positions calmly—don’t let short-term small up-and-down moves affect your mindset.

Outside, the rain is getting heavier and heavier. Luckily I was back in time and didn’t get soaked much. I wrote a bit late yesterday, which affected my traffic. So I’ll write earlier today. There isn’t anything particularly exciting in Uncle’s daily life—just the little bits and pieces of thoughts from everyday living.🎁🎁🎁