18 good habits for nourishing kidneys
1. Tun lifting exercise
Practice the sphincter, let the tun tighten and push, you can do it anytime and anywhere.
2. Massage the ears more
Let the ears feel slightly warm. The ears are connected to the kidneys. Take 10 minutes every day to massage the ears.
3. Protect the waist more
For example, rub the lower back more and do more waist exercises. The waist is the home of the kidneys. The lower back must be kept warm and don't catch cold. In addition, massaging the waist and rubbing the lower back and the following two acupoints can speed up the blood circulation of the kidneys. You can also use a heating warming patch directly.
4. Traditional standing exercise
I recommend this to middle-aged and elderly people because the exercise is gentle and suitable for middle-aged and elderly people.
5. Work more on the waist, legs, and buttocks
For example, do more hip and leg exercises, including squat jumps on the spot, squats on the spot, and squatting horse stances.
6. Exercise more, exercise to generate yang
Exercise more is a good thing, but don't exercise too much, it's not good. For example, sweating profusely, exercising vigorously, exercising for too long, etc., are considered excessive fatigue, which will affect the spirit.
7. Grit your teeth when urinating
When defecating, bite your teeth to prevent the kidney from leaking
8. Five Animals Play
Especially the tiger play in the Five Animals Play. Tiger play is to move the spine. In traditional Chinese medicine, there is an important meridian in the center of the spine, the Governor Meridian, which is closely related to men. The Governor Meridian also controls the yang energy of the body.
9. Put your tongue against the upper chest and swallow more saliva. The kidney controls saliva, and saliva is made from kidney essence. So don't always spit, induce vomiting, etc.; you must chew slowly when eating to help secrete more saliva.
10. The two hands climb the feet to consolidate the kidney waist in the Eight-Section Brocade
11. Hold the fist
The fingertips are at the root of the ring finger, and the other four fingers hold the thumb with a little force. A common hand gesture in Taoism. If you persist for a long time, you can consolidate the spirit in the body.
12. Land on your heels
When walking, take bigger steps, let your heels land, and at the same time, keep your toes straight. When your front foot lands, your back toes should be slightly raised to stimulate the acupuncture points on the kidney meridian.
13. Stick to the wall
Sticking to the wall can exercise your waist and the entire spine very well.
14. Tap your teeth more
There is a very important relationship between teeth and kidneys. Frequently tapping teeth can strengthen teeth and kidneys.
15. Stay up late less and ensure the quality and duration of sleep
It is very important to get a good night's sleep. The latest time to go to bed is 11 pm. If you are in poor health or old, you can go to bed at 9-10 pm.In addition to the time of falling asleep, the quality and duration of sleep must also be guaranteed.
16 Stretch the inner thigh more
The liver meridian and kidney meridian pass through the inner thigh, so stretch the inner thigh more when you have nothing to do.
17. Golden Rooster Stand
Remember that you must close your eyes when you stand on one leg. It may be difficult to stand firmly and stick to it.
18. Soak your feet at night
Soaking your feet in hot water at night (one hour after a meal) also has a certain effect on nourishing the kidneys. Soaking your feet in hot water can promote blood circulation in the feet, improve sleep and eliminate fatigue.
