Good habits to stick to in order to avoid going to the hospital for life
1. Do not drink water before going to bed; do not wear clothes for 3 days.
2. 100 squats and 100 ani lifts every day are very necessary.
3. No toilet paper on the bedside.
4. Eat more fruits, preferably apples, one piece a day.
5. Go to the toilet without your mobile phone and squat for a while.
6. Spring grows and summer grows, autumn harvests and winter stores, complying with the four seasons.
7. Reject iced drinks, avoid cold drinks, only drink cold drinks!
8. You must eat breakfast, a full lunch, and a small dinner.
9. Eat less overnight food, reduce the amount of food you usually cook, and eat more food.
10. Drinking wine in the morning and having tea in the evening is a must.
11. Eat eight glasses of water a day, and you will not get old even if you don’t seek medical advice all year round.
12. Stay away from games and chess projects and read philosophy books.
13. Bed items and pillowcases should be washed every 5 days; quilt covers should be washed every 20 days.
14. Love yourself more than anyone else, you are the protagonist of your life.
15. "Staying up late" must never be avoided. Go to bed early and get up early for good health.
16. Instead of eating barbecue, deep-fried food and hot pot, you can eat some fruits and high-calcium milk to meet your body’s needs.
17. Keep your home clean, wash your clothes frequently, cut your nails and beard frequently, and take a shower every day.
18. Eating noodles and drinking more soup is better than prescribing medicine.
19. When eating, fill only half of the first bowl.
20. A smile will save you ten years, and a sorrow will make your head grow old. Smile more when you have nothing to do.
21. When drinking, choose a night so you don’t miss anything.
22. Walking to the vegetable market every day to buy groceries is a good way to exercise.
23. Your head should be cold, your feet should be warm, and your stomach should be full.
24. When you are unhappy, listen to music and get more in touch with nature.
25. When eating, chew with both left and right teeth to avoid making a mess.
26. When you are sick, go out and bask in the sun.
27. When you have time, go climb mountains, look at the sea, be in nature, talk to life and admire your destiny.
28. If you want to live a good life and live as a couple, it is best to do it 3-5 times a week.
29. Eat more eggs, preferably boiled eggs.
30. Don’t take a shower immediately after exercising. Dry all the sweat first and then take a rest before taking a shower.
31. Eat more fish, preferably steamed fish.
32. Men cannot live without leek, and women cannot live without lotus root.
33. Do not eat pickled products, barbecued or fried foods.
34. Handle relationships with family, relatives, friends and neighbors.
35. Eat more whole grains such as oats, soybeans, millet, black sesame seeds, peanuts, etc.