I grew up in Shenzhen.

Hot dry noodles, zhajiangmian, rapeseed oil, stir-fried dishes drenched in oil, and chili peppers.

The brain fog never went away. I felt chronically inflamed, weak, and exhausted.

No discipline. No ambition. No sense of control over my own life.

Then I discovered the “Thin Muscle” diet—and it gave me a new life.