Clear skies in the morning as I head out. This morning’s temperature is 10°C—so comfortable. While warming up, I watched the sunrise slowly rise from the river surface. Only people who run in the morning can see scenery like this.
I did pure easy running: 6.99 km in 58 minutes 54 seconds, with an average pace of 8′25″ and an average heart rate of 122 (max 136). I stayed steady in Zone 1 throughout the whole run, keeping my pace progressively. The first kilometer was a slow warm-up, the middle section was steady, and at the end I gradually slowed down to buffer my pace. My cadence stayed consistent, and the run felt light and easy—building up the energy I’ll need for tomorrow’s harder workout.
On the market side, BTC and BNB are rising steadily. SUI’s increase is particularly impressive, standing out among the various public chains. Market sentiment has clearly recovered compared to yesterday.🎁🎁🎁
I did pure easy running: 6.99 km in 58 minutes 54 seconds, with an average pace of 8′25″ and an average heart rate of 122 (max 136). I stayed steady in Zone 1 throughout the whole run, keeping my pace progressively. The first kilometer was a slow warm-up, the middle section was steady, and at the end I gradually slowed down to buffer my pace. My cadence stayed consistent, and the run felt light and easy—building up the energy I’ll need for tomorrow’s harder workout.
On the market side, BTC and BNB are rising steadily. SUI’s increase is particularly impressive, standing out among the various public chains. Market sentiment has clearly recovered compared to yesterday.🎁🎁🎁
