Yesterday, a friend in the crypto community we talked about in the group suddenly passed away. Many people in the coin market are used to staying up late, so I want to remind a few basics: pulling an all-nighter and then sleeping only through the morning during the day can’t fully make up for it; even things like polygonatum (huangjing), goji berry concentrated juice, and various liver-protecting health supplements definitely can’t cancel the long-term damage caused by chronic lack of sleep.
For the sake of life and to make money, it may sometimes be unavoidable to sacrifice your health, but don’t drain your body and then deceive yourself by relying on supplements. Especially after staying up through the night, your body needs several days to recover slowly—during this period, many people will blindly do high-intensity workouts, which is a big no!
For the sake of life and to make money, it may sometimes be unavoidable to sacrifice your health, but don’t drain your body and then deceive yourself by relying on supplements. Especially after staying up through the night, your body needs several days to recover slowly—during this period, many people will blindly do high-intensity workouts, which is a big no!