This morning it was 16 degrees, so I went out wearing quick-dry long pants and a long-sleeve workout top. Watching the sunrise by the Hun River at dawn felt especially comfortable, and the cool air made breathing pleasant.
I did a slow riverside jog for 6.38 kilometers in 50 minutes and 55 seconds, with an average pace of 7:58 per kilometer and an average heart rate of 127. For most of the run I kept a steady easy pace, and for the last short stretch I picked up the speed a bit. My breathing was slightly heavier, and once I stopped my heart rate came down quickly as well. My cadence stayed pretty good, and after the run my body felt relaxed and I was in good shape.
On the market side, the overall market weakened, and mainstream coins generally pulled back. SUI and APT saw relatively larger pullbacks. After a wave of gains some time ago, this decline is normal volatility. I’m still following a long-term approach, continuing to watch ecosystem developments and unlock changes, and keeping my own pace.
An older guy’s daily routine: keep exercising, patiently wait for the cycle, and maintain a little hope even in ordinary days.🎁🎁🎁
I did a slow riverside jog for 6.38 kilometers in 50 minutes and 55 seconds, with an average pace of 7:58 per kilometer and an average heart rate of 127. For most of the run I kept a steady easy pace, and for the last short stretch I picked up the speed a bit. My breathing was slightly heavier, and once I stopped my heart rate came down quickly as well. My cadence stayed pretty good, and after the run my body felt relaxed and I was in good shape.
On the market side, the overall market weakened, and mainstream coins generally pulled back. SUI and APT saw relatively larger pullbacks. After a wave of gains some time ago, this decline is normal volatility. I’m still following a long-term approach, continuing to watch ecosystem developments and unlock changes, and keeping my own pace.
An older guy’s daily routine: keep exercising, patiently wait for the cycle, and maintain a little hope even in ordinary days.🎁🎁🎁
