Outside, the sky is overcast and gloomy, a bit stuffy. Raindrops fall intermittently. I hesitated—should I run or not? When I saw a fellow runner, I decided to run too, and I just took off.
I did an easy jog of 6.27 kilometers, taking 52 minutes and 15 seconds, with a pace of 8:20 per km. Average heart rate was 134. In the second half, my heart rate clearly started to climb. With high humidity and poor heat dissipation, heart-rate drift is easy to see. I kept my cadence steady at 174, and overall the rhythm stayed fairly consistent.
After the big move up on the board, it pulled back a bit and is currently consolidating around 77600. Overall market momentum is still hot, and SUI has been relatively stronger today.🎁🎁🎁
I did an easy jog of 6.27 kilometers, taking 52 minutes and 15 seconds, with a pace of 8:20 per km. Average heart rate was 134. In the second half, my heart rate clearly started to climb. With high humidity and poor heat dissipation, heart-rate drift is easy to see. I kept my cadence steady at 174, and overall the rhythm stayed fairly consistent.
After the big move up on the board, it pulled back a bit and is currently consolidating around 77600. Overall market momentum is still hot, and SUI has been relatively stronger today.🎁🎁🎁
