Say a controversial statement
The three-meals-a-day and the 8-hour sleep schedule don’t follow the body’s natural rhythms.
They’re all designed to serve industrial society.
People should eat two meals a day, and then, like cats, use a segmented sleep method—sleep when you’re sleepy.
It’s just that most people don’t have that freedom.
The three-meals-a-day and the 8-hour sleep schedule don’t follow the body’s natural rhythms.
They’re all designed to serve industrial society.
People should eat two meals a day, and then, like cats, use a segmented sleep method—sleep when you’re sleepy.
It’s just that most people don’t have that freedom.