[Health Sharing]#Whatdo you need to know about drinking coffee every day#

It's important to know the following health information about coffee:

1. Coffee does not cause cancer, but may reduce the risk of various tumors.

2. Long-term coffee consumption may be beneficial to heart health and may reduce the risk of high blood pressure and coronary heart disease.

3. Coffee has a protective effect on the liver and reduces the risk of liver cancer and liver disease.

4. Black coffee is often considered the healthiest option because it doesn’t contain a lot of sugar or dairy.

5. Pregnant women can drink coffee in moderation, but no more than 1 to 2 cups a day.

6. It is best not to mix coffee (or other caffeinated beverages) with alcohol to avoid adverse reactions, including possible sudden death.

7. Coffee will not cause gout attacks or worsen gout symptoms. On the contrary, long-term coffee consumption may reduce the risk of gout.

8. Moderate consumption of caffeinated coffee does not increase the risk of cardiovascular disease and cancer. It is recommended that daily caffeine intake for non-pregnant and non-lactating adults should not exceed 400 mg, and for pregnant and lactating women, daily caffeine intake should not exceed 200 mg.