任性的大叔 Sassy Uncle

I woke up just after three, barely managed to doze until a little past four. After getting up, washed up, and got everything in order, I was planning to go out for a run. I pulled back the curtains and saw it was raining outside. Since Baiqi was up so early already, I could only run indoors. The good news is that after I finish writing the post, I can catch up on some sleep too.

As for the market, BTC closed slightly in the red, staying steadily above the daily MA7 and MA20, so the overall trend is still holding up. Today the rotation among smaller coins has been pretty good—TIA is leading the gains, and SUI is also moving stronger. The narrative of Walrus storage plus the AI Agent theme is still heating up. The matter of Seal launching by year-end can continue to be watched. The underlying infrastructure is advancing, but the upper-layer implementation still needs time—keep a normal mindset when looking at it.

I’ll sleep a bit more, and when the rain stops, I’ll bring the flowers outside into the house. The flower soil I dug up yesterday on the mountain is a lot—whew!

$BTC $SUI

No running today, make a cup of jasmine tea, then lie back down for a bit. These past few days, I’ve added a few custom coins to my watchlist—using them from multiple angles as a basis to observe the overall market.

Bitcoin is currently experiencing a slight consolidation. The daily price is holding steadily above the MA7 and MA20 lines. The MA99 on the medium-to-long term continues to slope upward, providing ongoing support from below, and the trend on the larger timeframes remains favorable. The daily RSI is around 63, sitting in a neutral-to-strong range without entering an extremely overheated state. In the short term, the long/short battle is relatively balanced, and of course Bitcoin’s path is the wind vane for the whole market. SUI is seeing a pullback today; the 24-hour decline is relatively large and it’s moving in line with the broader market sector, coming under synchronized pressure. On the daily chart, we’ll need to keep an eye on whether the short-term moving averages can continue to provide support. MINA has been performing impressively recently, so I’ve added it to my watchlist for ongoing tracking.

The market keeps rotating. During downtime, I filter a few projects with solid fundamentals, add them to my watchlist, and feel out the market’s rhythm. On rest/run-break days, I slow down, watch the chart calmly, and sort out how the market is moving.

$BTC $SUI

Last night’s lowest temperature was 0°C. This morning when I went out, the air temperature was 4°C. The frost warning reminds that the ground temperature is low in the early morning, so when I went out to run I specifically wore extra layers—long-sleeve warm athletic wear.

I jogged 6.29 kilometers in 49 minutes 18 seconds, with an average pace of 7 minutes 50 seconds per kilometer, and an average heart rate of 132 bpm. Total steps: 8,817. In the second half my heart rate touched around 145. At 5.5 kilometers I intentionally slowed down. After finishing, I walked slowly for a while to fully recover. Without gloves my hands felt cold.

On the market front, BTC is modestly rebounding—holding above both the MA7 and MA20 lines, and the trend is relatively steady. SUI is up slightly with no big overall movement. MINA’s rebound strength is pretty good; TIA has pulled back a little, and within the sector there’s still differentiation.

It’s been cold for these past few days—when I have a moment, I’ll go up the hill and dig some flower soil, then move the flowers indoors. This is a job I have to do every year around this time. $BTC $SUI

Temperatures start to drop tonight; outside the lowest is 0°C, with a blue frost warning. Just now I covered the flowers planted outside with plastic bags to keep them from freezing. Over the next few days I’ll dig up some flower soil and move the flowers indoors.

Let’s briefly talk about the market. The big coin (BTC) is currently around 84008, with a slight pullback over the past 24 hours. The weekly chart is trading in a range-bound consolidation. Today SOL’s decline stands out more, while SUI is following the broader market with a modest pullback. Market volatility varies—sometimes more, sometimes less. In normal times, I mainly watch BTC’s overall rhythm, and also keep an eye on how SUI moves in sync.

Haven’t posted for quite a few days. Today I’ll make up for it—I'll keep posting every day from now on.
$BTC $SUI

I wake up just after 4 o’clock. On every running day, I wake up earlier. This morning the temperature was 7°C. It was a bit chilly outside, but the air felt really fresh.

I went for an outdoor slow jog of 6.4 kilometers, taking 54 minutes and 13 seconds. My average pace was 8 minutes 28 seconds per kilometer, and my average heart rate was 126 bpm. It felt steady throughout—basically just aerobic running the whole way.

Let’s look at the market—haven’t checked the chart for a few days and it’s risen so much. Wow. BTC is up, and SUI is also up—everything is going up. Could it be that the bull market is here? Haha, is this what a bull market feels like?

I haven’t posted for a few days. Watching the overall market keep climbing has put me in a good mood. Keep slow jogging and wait for the flowers to bloom.🎁🎁🎁

Clear skies in the morning as I head out. This morning’s temperature is 10°C—so comfortable. While warming up, I watched the sunrise slowly rise from the river surface. Only people who run in the morning can see scenery like this.

I did pure easy running: 6.99 km in 58 minutes 54 seconds, with an average pace of 8′25″ and an average heart rate of 122 (max 136). I stayed steady in Zone 1 throughout the whole run, keeping my pace progressively. The first kilometer was a slow warm-up, the middle section was steady, and at the end I gradually slowed down to buffer my pace. My cadence stayed consistent, and the run felt light and easy—building up the energy I’ll need for tomorrow’s harder workout.

On the market side, BTC and BNB are rising steadily. SUI’s increase is particularly impressive, standing out among the various public chains. Market sentiment has clearly recovered compared to yesterday.🎁🎁🎁

Working a bit busy, haven't written a post in a long time. This morning when I went out, it was only 5 degrees. The wind blowing along the river felt a little chilly even with long-sleeve sportswear.

I ran along the river for 6.8 kilometers in 53 minutes and 49 seconds, with a pace of 7:55 and an average heart rate of 132. Today was an intensity run—my pace was a bit faster than usual, and my heart rate control was pretty good. After the run, I only lightly broke into a sweat, and it felt really comfortable.

After stretching, I checked the market screen. Today the overall market has warmed up—BTC is rising slightly, and SUI and SOL are also moving up in sync. It’s getting cooler in the Northeast, and the crypto market’s temperature is slowly heating up... 🎁🎁🎁

I wore long sleeves. This morning the lowest temperature was 8°C, and with the cool breeze by the river, it’s not just chilly—it’s cold. But once I started running, it felt refreshingly comfortable.

Today’s outdoor run: 6.38 kilometers, time 51 minutes 09 seconds. Average pace: 8 minutes 01 second. Average heart rate: 128. Steps: 8997.
I kept the whole pace under control with an easy jog. After finishing, I felt comfortable and didn’t feel worn out.

On the market front, the big pie is making a slight pullback. Most coins are also pulling back. SUI is relatively holding up against the dip, with not much fluctuation. 🎁🎁🎁

This morning it was 16 degrees, so I went out wearing quick-dry long pants and a long-sleeve workout top. Watching the sunrise by the Hun River at dawn felt especially comfortable, and the cool air made breathing pleasant.
I did a slow riverside jog for 6.38 kilometers in 50 minutes and 55 seconds, with an average pace of 7:58 per kilometer and an average heart rate of 127. For most of the run I kept a steady easy pace, and for the last short stretch I picked up the speed a bit. My breathing was slightly heavier, and once I stopped my heart rate came down quickly as well. My cadence stayed pretty good, and after the run my body felt relaxed and I was in good shape.

On the market side, the overall market weakened, and mainstream coins generally pulled back. SUI and APT saw relatively larger pullbacks. After a wave of gains some time ago, this decline is normal volatility. I’m still following a long-term approach, continuing to watch ecosystem developments and unlock changes, and keeping my own pace.

An older guy’s daily routine: keep exercising, patiently wait for the cycle, and maintain a little hope even in ordinary days.🎁🎁🎁

This early morning, the temperature is 11°C. Wearing shorts with a long-sleeve shirt feels a bit cold—the autumn chill is becoming more and more obvious.

I ran along the river for 6.43 kilometers, taking 53 minutes and 41 seconds, with an average pace of 8:20 and an average heart rate of 125. After the cooler air came in, it felt much more comfortable. At the same pace, my heart rate is more than a lot lower than it was in summer. The whole run was only slightly damp/humid, and I didn’t sweat much.

As for the market, Bitcoin is fluctuating slightly; bulls and bears are still tugging at each other with no clear direction. SUI rebounded by more than 3 points, and it should still be in the process of bottoming out.🎁🎁🎁

In autumn in Fushun, Northeast China, the temperature is 13°C. When I headed out after 5 o’clock, it already felt a bit chilly. Wearing shorts and short sleeves, as I jogged, I could feel a slight chill on my body—autumn’s feeling slowly arrived.

Today I ran 6.34 kilometers outdoors, taking 51 minutes and 46 seconds, with an average pace of 8′09″ and an average heart rate of 126. In the first five kilometers, I kept the rhythm very steady. In the low-temperature environment, at the same pace, my heart rate was clearly lower. For the last kilometer, my condition was still decent—I pushed the pace a little, and my heart rate briefly spiked. After finishing, I caught my breath for a few steps and then walked for a bit; it settled down quickly. My cadence stayed at 172, and my overall running form was stable. Occasionally, I do a short burst of faster pace to stimulate things.

On the market side, the broader market is making a slight pullback. BTC is slipping a bit, and most coins are following with weakness. SUI is down slightly, with no big swings. It’s still maintaining its own DCA schedule, not getting distracted by short-term rises or falls—just waiting for the next phase of ecosystem developments to land.🎁🎁🎁

Felt a bit cool this morning when I went out; the lowest temperature is 14°C, but running still feels very comfortable.

Today I ran outdoors 6.33 kilometers in 55 minutes 23 seconds, with a pace of 8 minutes 45 seconds per kilometer. My average heart rate was 125. Overall the run was very steady—my heart rate stayed within a comfortable range. After the run, my whole body felt loosened and stretched.

On the market side, the broader index is making a slight pullback. Bitcoin is at 77,588, and BNB is following the market’s fluctuations. SUI has pulled back to 0.7085 today—it seems related to the unlock. In the short term, it will likely keep swinging back and forth; we’re still in the bottoming-out phase.🎁🎁🎁

Went out for a few days without running. Today I finally got up and went out—the temperature was 20°C. These past few days I’ve been a bit tired, but after going out to run, the sluggishness in my body actually cleared up.

A relaxed run along the river: 6.31 kilometers in 52 minutes and 3 seconds. Average pace was 8 minutes 15 seconds per kilometer, and the average heart rate was 129. In the first few kilometers my heart rate stayed steady; in the second half there was some drift. In the final kilometer I pushed to 140–145, and it didn’t feel difficult at all. Run one, rest one—I’m on today’s first run. I’ll do the second tomorrow, adjusting the distance flexibly based on how I feel.

The overall market chart has been slightly choppy but trending upward. SOL led the gains. BTC and BNB closed slightly red. SUI is hovering around 0.7445. At this stage we’re still in the bottoming-out phase—don’t chase. Continue with the planned DCA and wait patiently for confirmation signals.🎁🎁🎁

Northeast autumn is the most comfortable time—temperatures are around 23°C, cool and pleasant. I finished washing up and headed out a little after 5 o’clock, walking along the riverbank while stretching.

I jogged 6.27 kilometers in 52 minutes and 15 seconds, with a pace of 8 minutes and 20 seconds per kilometer, and an average heart rate of 134. In the second half my heart rate was a bit high. Running is like that—same pace doesn’t always mean the same heart rate.

The market’s big pancake is still staying strong, but in the short term it has pulled back. After such a sharp surge, a retracement should be normal too.🎁🎁🎁

Outside, the sky is overcast and gloomy, a bit stuffy. Raindrops fall intermittently. I hesitated—should I run or not? When I saw a fellow runner, I decided to run too, and I just took off.

I did an easy jog of 6.27 kilometers, taking 52 minutes and 15 seconds, with a pace of 8:20 per km. Average heart rate was 134. In the second half, my heart rate clearly started to climb. With high humidity and poor heat dissipation, heart-rate drift is easy to see. I kept my cadence steady at 174, and overall the rhythm stayed fairly consistent.

After the big move up on the board, it pulled back a bit and is currently consolidating around 77600. Overall market momentum is still hot, and SUI has been relatively stronger today.🎁🎁🎁

Woke up a little after 5 o’clock. Today I’m driving back to the countryside for more than two hours. I was hesitant about whether to go or not—when I opened the window and felt the cool air, it was really comfortable. This weather is the best time to go running.

Jogged for 53 minutes, covered 6.27 kilometers, pace 8:28, average heart rate 129. After the last one-kilometer mark, my heart rate drifted during the second half. In the final stretch I briefly touched 140–145. Every time at the very end, my heart rate spikes, but I don’t feel out of breath.

Watching the market makes your heart race—the selected board is all rising too. BTC is steadily climbing. Other coins are each showing their strengths as well, and SUI surged to lead the pack. As a total crypto newbie who hasn’t seen a bull market before... could it be that the bull market is finally here! 🎁🎁🎁

Today’s running day—I woke up at 4:30, and after washing up I headed out. By the river it was especially cool; around 20°C is the most comfortable temperature to run.

I ran 6.28 kilometers in the morning, taking 53 minutes and 30 seconds, with a pace of 8 minutes 30 seconds per kilometer. My average heart rate was 129. I kept pushing my speed throughout the run. In the second half, there was some heart rate drift, but for most of the time my heart rate stayed in the 130–140 range. Overall, the run felt pretty decent.

When I got home and checked the market, wow—what’s going on? Everything surged across the board. In my watchlist, all the main coins in the selected set turned green and were up. I didn’t see any particularly major piece of individual positive news—so why did it rise so sharply? Haha, is the bull market here?! 🎁🎁🎁

Today I took a run off and slept a big long second nap. I woke up just before 7. The temperature is 21°C today—there’s a bit of light mist, and the air is pretty nice.

While it’s not hot yet, I took some time to tidy up the little vegetable garden. Haha—these past two months I’ve been working, and I haven’t been very free; the garden has gone a bit neglected.

The market is seeing a fairly strong rebound: ETH and SOL are leading the gains, and overall everything is up. SUI is following the broader market higher; its increase is lagging behind the leaders. For now, it hasn’t broken out into an independent trend. Right now, it’s more like a rebound after bottoming out, and it’s unlikely to directly reverse. In the next phase, there will most likely be a pullback to confirm.🎁🎁🎁

This morning the temperature is 20°C. There’s some fog, but it feels quite refreshing. The forecast says there will be scattered thunderstorms during the day.

I went out for a slow run: 6.35 kilometers in 54 minutes and 8 seconds, with an average pace of 8 minutes 31 seconds per kilometer. My average heart rate was 125. For most of the run, my heart rate stayed fairly steady at 126–130, and near the end it briefly surged to 141. My cadence and rhythm were stable. I was running with quick, short steps at a comfortable feel. Today’s focus is mainly maintaining my aerobic state.

On the market front, the overall index is moving sideways with choppy trading, and BTC is not fluctuating much. SUI is seeing a slight pullback today. I also noticed a new update: SUI has completed its integration with Securitize and launched the HINC tokenized fund, moving bond- and credit-type traditional assets onto the chain. This is a practical trial in the direction of real-world asset tokenization on-chain—I'll continue to monitor how the ecosystem actually progresses afterward.🎁🎁🎁