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🏋️‍♂️ Sport Resistance Training: A New Paradigm

Introduction:

For decades, resistance training (RT) has been a cornerstone of athletic development. However, inconsistencies in methodology and terminology have hindered progress. Let's explore a revised paradigm based on velocity monitoring¹.

Key Points:

1.Monitoring Repetition Velocity:

Why? To ascertain actual effort during training.

How? Velocity-based monitoring provides accurate load information.

Benefit: Informed decisions for coaches and athletes.

2.Terminology Simplification:

Problem:** Complex and misleading terms.

Solution: Adopt clear language for better understanding.

3.Maximal Strength Reconsidered:

Redefine: What does maximal strength truly mean?

Contextualize: Relative to individual effort.

4.Programming Models:

Evaluate: Existing models for effectiveness.

Adapt: Tailor programs to individual needs.

5. Training Effects Assessment:

Precision: Velocity-based approach.

Outcome: Improved training methodology.

Remember, understanding load, effort, and effects is crucial. Let's embrace this new paradigm for smarter, more effective resistance training! 💪

Feel free to ask if you'd like further details or have any other questions! 😊🚀

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