$GOLD held flat after clawing back intraday losses — metals had a solid session overall.

Next resistance: 4590. That's my short zone, at least for a day trade, maybe even swing-worthy depending on how it reacts. If I'm at the desk, I'm taking that fade.

Otherwise, I'm waiting for a pullback to 4380 to go long. Not chasing this rip — too extended. Need a reset before I load longs.

Two setups only: short from 4590, or long on a dip to 4380. Everything else is noise right now.