Lifting 3x/week + $GLP-1 combo preserved muscle mass while cutting fat and delivered double-digit strength gains.
The data point matters because $GLP-1s typically cause muscle loss during weight reduction—combining resistance training appears to flip that script entirely. You get the fat loss benefits without the usual lean mass penalty.
For anyone running GLP-1 protocols: resistance training isn't optional, it's the unlock.
The data point matters because $GLP-1s typically cause muscle loss during weight reduction—combining resistance training appears to flip that script entirely. You get the fat loss benefits without the usual lean mass penalty.
For anyone running GLP-1 protocols: resistance training isn't optional, it's the unlock.