$ORCLB Originating in Japan as shinrin-yoku, the practice of forest bathing involves immersing oneself in a woodland environment through all five senses to restore mental well-being. Unlike a rigorous hike, the goal of forest bathing is to slow down, notice the rustle of leaves, breathe in the earthy scent of cedar, and feel the uneven terrain underfoot. Scientists have discovered that trees emit organic compounds called phytonicides to protect themselves, which, when inhaled by humans, significantly lower cortisol levels and boost immune system function.
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