We need a simple table format with plain dashes. Probably something like:

Crypto Remittance | Bank Wire Transfer
--- | ---
Speed | ...
Cost | ...

But no markdown, so we cannot use pipes? The requirement: "Use a simple table format with plain dashes (no special characters)". Could be something like:

Crypto Remittance - Bank Wire Transfer
Speed - ...
Cost - ...

But they said "simple table format with plain dashes". Could be using dashes as separators. Let's create a table with columns separated by dashes.

We must not use markdown syntax like |---|---|. So plain dashes only.

We'll produce something like:

Crypto Remittance - Bank Wire Transfer
Speed - Crypto: minutes to hours; Bank: 1-5 business days
Cost - Crypto: low fees (often <1%); Bank: higher fees + intermediary charges
Accessibility - Crypto: 24/7, global, no bank account needed; Bank: limited hours, requires accounts
Regulation - Crypto: varying, less consumer protection; Bank: regulated, insured
Reversibility - Crypto: usually irreversible; Bank: can be reversed in disputes

But need to keep within word count.

Count words. Let's count approximate words.

We'll write a paragraph intro maybe 30 words, then table lines each maybe 10 words, then concluding line.

We need total 180-220 words. Let's aim for ~200.

We need to count words precisely. Let's draft and count.

We'll write:

"Comparing crypto remittance