Sunday routine. 30 minutes. This habit changed my results more than any indicator ever did.
Minute 0 to 10: Open the journal. Every trade this week. Entry reason, exit reason, emotion at entry on a scale of 1 to 5.
Minute 10 to 20: Find the pattern. Which trades broke my rules? Was it size, time of day, or news?
Minute 20 to 25: Look at the week ahead. Fed speakers, CPI dates, token unlocks, earnings. Mark the hours I will not trade.
Minute 25 to 30: Write one sentence: what I will do differently this week.
That last sentence goes on a sticky note on the monitor.
No new strategy. No new coin. One fix at a time.
Do you review your trades weekly, or only when something goes badly wrong?
#TradingJournal #SundayRoutine #TradingPsychology $BTC
Minute 0 to 10: Open the journal. Every trade this week. Entry reason, exit reason, emotion at entry on a scale of 1 to 5.
Minute 10 to 20: Find the pattern. Which trades broke my rules? Was it size, time of day, or news?
Minute 20 to 25: Look at the week ahead. Fed speakers, CPI dates, token unlocks, earnings. Mark the hours I will not trade.
Minute 25 to 30: Write one sentence: what I will do differently this week.
That last sentence goes on a sticky note on the monitor.
No new strategy. No new coin. One fix at a time.
Do you review your trades weekly, or only when something goes badly wrong?
#TradingJournal #SundayRoutine #TradingPsychology $BTC
