I LOST ALMOST EVERYTHING

The worst has just happened. I had to sell my long position in HBAR, going from 620 dollars to only 98. I was already losing too much, and if I hadn't sold it at that moment, I would have been liquidated. It worries me a lot because I lost the savings of this whole year.

Now I'm trying to recover it, but for every step I take forward, I go back two. I'm investing in XLM and others in futures, but the most I earn is 10 dollars. If I hold too long and wait for bigger gains, I lose too much.

What do you recommend?