Jumping out of the three debts is not included in the five insurances.
Downgrade consumption, enjoy moderately.
Stay away from internal friction, refuse ineffective socializing.
Let go of the helper complex, respect the fate of the country.
Lower moral standards, completely de-responsibilize.
Black out all those who continuously PUA you with reasons like survival and living but have no ability to help you.
No marriage, no children, no house, no car.
Get rid of others' expectations of you, ignore any negative opinions about you.
Adjust work intensity and salary matching, do as much work as you are paid.
Whatever the boss promises, you just catch as much fish as you can.
Give up mindlessly doing questions, refuse blind comparisons.
Focus on your own health, maintain inner peace.
Abandon collective honor, stay away from grand narratives.
Don't play with your phone while walking, avoid meddling in others' affairs.
Develop hobbies, even just one or two skills is fine.
Watching movies, binge-watching shows, playing games, will eventually help you get rid of internal friction and depression.
Drinking tea and reading books to nourish your inner self is more cost-effective than entangling with people online.
Eliminate inexplicable anxiety; you are just a passerby in this world, holding the NPC's script, and worry less about the protagonist's concerns.