Happiness comes from mindset, and we study Buffett's wisdom not to become the next Buffett, but to become a better version of ourselves.

At the conference, someone asked Buffett how he views the lows in life.

Buffett was very realistic: bad things will always happen, focus more on the good.

In his lifetime, the old man certainly had his share of worries. Stock market crashes, investment mistakes, being questioned by others... but he understands to adjust his 'spotlight' and focus on what he already has.

For example, he happily mentioned at the conference that at 94 years old, he can still enjoy his favorite Coke anytime and anywhere, which is quite wonderful.

Another example is that many people complain about not being born at the right time. But Buffett would say, look at history. When would you prefer to be born? 1500 years ago, 1000 years ago, 500 years ago, or now?

Compared to any period in history, we are very fortunate to live in this era. We have electricity, can ride in cars, can learn freely, and have opportunities to start our own businesses, even if it's difficult. This, in itself, is a huge blessing.

Many people are unhappy not because they have too little, but because they want too much. The result? The more they compare, the more anxious they become, and the more disappointed they feel.

Your sense of happiness may depend on where you place your attention.

Focusing on the gaps brings only regrets; holding onto what you have brings a sense of abundance.

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