The market is always harsh on us, so what you need to do is update your knowledge and maintain your health to have the strength to keep up with the market.
Stay patient during difficult phases, avoid emotional decisions, and focus on long-term consistency rather than short-term results. Markets will always be there, but your mindset, discipline, and physical well-being are what allow you to survive and improve through every cycle.
$Q is showing bearish continuation after failing to hold above resistance. Selling pressure remains dominant, and as long as price stays below the stop-loss level, further downside toward the target is expected.