The book gives 10 cancer prevention suggestions:
1. Avoid smoking: Smoking is directly related to the incidence of lung cancer. Through control of the tobacco industry and effective anti-smoking campaigns, lung cancer mortality can be significantly reduced.
2. Early screening: For diseases such as cervical cancer and colorectal cancer, early detection and intervention can prevent the progression of cancer.
3. Eat a healthy diet: Control obesity, as obesity-related cancers are increasing and many obesity-related cancers are considered avoidable.
4. Regular physical examinations: For example, breast cancer screening focuses on mammalian X-rays because breast self-examination is too unstable and unreliable.
5. Avoid overscreening: Sometimes overscreening may not have the overall benefit of preventing breast cancer deaths, so screening should be reasonable based on age and risk factors.
6. Understand family medical history: Find out if there is a history of cancer in the family so that appropriate preventive measures can be taken.
7. Avoid exposure to carcinogens: Reduce contact with known or potential carcinogens, such as certain chemicals, radiation, etc.
8. Maintain a healthy lifestyle: for example, increase exercise, reduce alcohol intake, etc. to reduce the risk of cancer.
9. Follow your doctor's recommended vaccination schedule: Certain vaccines can prevent viral infections that are linked to cancer.
10. Maintain a positive attitude: A positive attitude towards life and healthy living habits can help enhance the body's resistance to cancer.
According to the Class I carcinogens proposed by IARC (International Agency for Research on Cancer), we should strongly avoid them. Remember that staying up late is only a Class II carcinogen (but it should also be avoided)!
The most common ones to avoid are: 1. Alcohol.
2. Smoking. 3. Strong ultraviolet rays (sun exposure)
4. Formaldehyde (new house decoration)
5. Helicobacter pylori
6. Betel nut.
7. Aflatoxin (moldy peanuts, corn, vegetable oils)
8. Hepatitis (B and C)
9. Ionizing radiation (stay away from high voltage, transmission towers, etc.)
Finally, I pray that my fans and friends are free from disasters and pain, and are healthy! Wealth is 0, health is 1, without 1, no matter how many 0s there are, it is in vain! If you need this book, you can find me on the homepage.