Selected articles from the international press: revenge spending, staying up late, eating too much sugar, and scrolling on your phone are all part of the same thing

Revenge spending, staying up late, eating too much sugar, and scrolling on your phone may all be ways of soothing your exhausted self with instant gratification. What you really need isn’t to be stricter with yourself, but to stop needing to make up for life by overextending yourself and indulging.