When I had some downtime to reflect, this line came to mind:
Take another look at the market after a run, and a lot of anxiety disappears.
What I do is set aside half an hour every day to go for a walk or a run.
Today $DOGE current price 0.07815 (24h -2.47%). Which one is hardest for you to stick to?

#DOGE

Just chatting—don't take this as investment advice.