Rehmannia, Winter Melon & Crab Soup | Seasonal Wellness
Ingredients: crab | raw Rehmannia root | winter melon | ginger | fatty pork | rice wine
Instructions:
① Soak the crab in vinegar water for half an hour to purge the sand, then wash it and remove the gills and innards.
② Soak the Rehmannia root for 1 hour in advance, then simmer it with the fatty pork over low heat for 30 minutes.
③ Add the crab, winter melon, ginger, and rice wine, then cook for another 30 minutes.
Benefits | Nourishes yin, clears heat, and supports the liver and kidneys. Winter melon balances the crab’s warming properties.
⚠️ Avoid if you have a cold with lots of phlegm, loose stools, or diarrhea.
Have once a week, from Mid-Autumn Festival until the Start of Winter.
Food therapy ≠ medicine
#养生局
Ingredients: crab | raw Rehmannia root | winter melon | ginger | fatty pork | rice wine
Instructions:
① Soak the crab in vinegar water for half an hour to purge the sand, then wash it and remove the gills and innards.
② Soak the Rehmannia root for 1 hour in advance, then simmer it with the fatty pork over low heat for 30 minutes.
③ Add the crab, winter melon, ginger, and rice wine, then cook for another 30 minutes.
Benefits | Nourishes yin, clears heat, and supports the liver and kidneys. Winter melon balances the crab’s warming properties.
⚠️ Avoid if you have a cold with lots of phlegm, loose stools, or diarrhea.
Have once a week, from Mid-Autumn Festival until the Start of Winter.
Food therapy ≠ medicine
#养生局
