Stop frying your brain with endless short-form content. Read long, complex books—especially novels. Build your ability to think deeply and focus for long stretches. Stare into space and enjoy being bored. Don’t have any media playing in the background while you work. Resist the urge to reach for your phone whenever you feel uncomfortable. Instead, get used to sitting with uncomfortable emotions. Be curious and think through the questions on your mind instead of asking AI. Be deeply present with everyone around you. Your ability to focus, pay attention, and think deeply is one of your most valuable assets. Rediscover the immense joy of experiencing life firsthand instead of living through a screen. $BNB