It’s already 1 a.m., and you’re still scrolling through this post.
You said, “I’ll put my phone down and go straight to sleep,” but your eyes are more wide awake than your alarm clock.
See if any of these sound familiar: five classic reasons night owls stay up late:
1. “Just one more video, then I’ll sleep”—and that video takes you on a tour of three cities;
2. You put your phone down for two minutes, and your brain starts replaying your whole life. The more you think, the more awake you get;
3. There’s nothing much on tomorrow, but somehow it feels like a waste to go to sleep. This time has to be yours;
4. The Wi-Fi is strongest under the covers, and the show is at its best: the world is out there, but your bed is home;
5. “I’ll go to sleep after this episode”—the more promises you make, the deeper you get into the show.
Honestly, it’s not that we’re not tired when we’re scrolling late at night.
It’s that work and everyday chores take up the whole day, and those quiet hours after midnight are the only time that truly feels like our own. Staying up late is often a way of asking for a little compensation for the version of ourselves that has to do everyone else’s bidding all day.
We all know staying up late is bad for us, but it’s okay to let loose once in a while. What really wears you out isn’t going to bed late—it’s lying there worrying, “Why am I still awake?” Let go of that thought, and you might fall asleep faster. Believe it?
What time do you usually go to bed? Are you a night owl by choice, or an insomniac against your will? Check in down in the comments 👀
I’ll keep sharing little observations about late-night life, so follow me and you won’t miss out.
Source: Original
You said, “I’ll put my phone down and go straight to sleep,” but your eyes are more wide awake than your alarm clock.
See if any of these sound familiar: five classic reasons night owls stay up late:
1. “Just one more video, then I’ll sleep”—and that video takes you on a tour of three cities;
2. You put your phone down for two minutes, and your brain starts replaying your whole life. The more you think, the more awake you get;
3. There’s nothing much on tomorrow, but somehow it feels like a waste to go to sleep. This time has to be yours;
4. The Wi-Fi is strongest under the covers, and the show is at its best: the world is out there, but your bed is home;
5. “I’ll go to sleep after this episode”—the more promises you make, the deeper you get into the show.
Honestly, it’s not that we’re not tired when we’re scrolling late at night.
It’s that work and everyday chores take up the whole day, and those quiet hours after midnight are the only time that truly feels like our own. Staying up late is often a way of asking for a little compensation for the version of ourselves that has to do everyone else’s bidding all day.
We all know staying up late is bad for us, but it’s okay to let loose once in a while. What really wears you out isn’t going to bed late—it’s lying there worrying, “Why am I still awake?” Let go of that thought, and you might fall asleep faster. Believe it?
What time do you usually go to bed? Are you a night owl by choice, or an insomniac against your will? Check in down in the comments 👀
I’ll keep sharing little observations about late-night life, so follow me and you won’t miss out.
Source: Original