Why should you avoid tokens that are given to you for free?
It’s worth understanding the risks of airdropped tokens from unknown sources.
The estimated value shown in your wallet is usually based on quotes from on-chain liquidity pools. Scam tokens can easily have their prices artificially inflated, so don’t take the displayed figure at face value.
Knowledge can help you avoid some pitfalls, but it can’t replace risk management.
By the way: $ETH is quoted at 2536.09, down 1.12% over 24h.