1. Lean muscle theory: Don’t aim for bodybuilder-sized muscles; just keep your body fat low and get some definition—look slim in clothes, but muscular when you take them off.
2. Big water theory: Drink enough water every day. Carry around a huge two-liter bottle—it’s cheap and healthy. The whole point is that strong people drink big.
3. Big sleep theory: Get eight hours of sleep every day. Don’t stay up late or run yourself into the ground; sleep is the most cost-effective way to take care of yourself.
4. Yellow-hair theory: It’s not about dyeing your hair yellow, but about daring to think and act like a “yellow-hair”—not being constrained by traditional rules, not putting on airs or wearing yourself out mentally, and having your own pace of life, sense of boundaries, and drive.
5. Sunology: A results-oriented philosophy represented by Justin Sun. Don’t blindly believe in traditional paths or social approval; prioritize making money, upgrading your thinking, and getting tangible returns.
6. Big standing theory: Don’t sit for too long. Get up and move around for ten minutes every hour. Office workers, don’t sit your bodies into ruin.
7. Big oxygen theory: Run thirty kilometers a week—the whole point is to max out your cardio.
8. Big egg theory: Three eggs a day—the cheapest protein for broke people (the only thing cheaper is cockroach powder).
9. Big vegetable theory: Eat enough vegetables every day, cut down on random junk, and replenish the nutrients your body needs.
10. Big bowel movement theory: Once a day; keep regular and avoid constipation. Pooping is one of life’s core tasks, too. Every day without a bowel movement is a betrayal of life.
$PEPE breaks above MA50 | 0.0₅3913 | Current price: 0.0₅404 | 24h: -4.72%
2. Big water theory: Drink enough water every day. Carry around a huge two-liter bottle—it’s cheap and healthy. The whole point is that strong people drink big.
3. Big sleep theory: Get eight hours of sleep every day. Don’t stay up late or run yourself into the ground; sleep is the most cost-effective way to take care of yourself.
4. Yellow-hair theory: It’s not about dyeing your hair yellow, but about daring to think and act like a “yellow-hair”—not being constrained by traditional rules, not putting on airs or wearing yourself out mentally, and having your own pace of life, sense of boundaries, and drive.
5. Sunology: A results-oriented philosophy represented by Justin Sun. Don’t blindly believe in traditional paths or social approval; prioritize making money, upgrading your thinking, and getting tangible returns.
6. Big standing theory: Don’t sit for too long. Get up and move around for ten minutes every hour. Office workers, don’t sit your bodies into ruin.
7. Big oxygen theory: Run thirty kilometers a week—the whole point is to max out your cardio.
8. Big egg theory: Three eggs a day—the cheapest protein for broke people (the only thing cheaper is cockroach powder).
9. Big vegetable theory: Eat enough vegetables every day, cut down on random junk, and replenish the nutrients your body needs.
10. Big bowel movement theory: Once a day; keep regular and avoid constipation. Pooping is one of life’s core tasks, too. Every day without a bowel movement is a betrayal of life.
$PEPE breaks above MA50 | 0.0₅3913 | Current price: 0.0₅404 | 24h: -4.72%