Save these popular theories making the rounds lately:
Big Sleep Theory = sleep 8 hours a day
Lean Muscle Theory = 12–20% body fat
Big Water Theory = drink 1.5–2 L of water a day
Big Standing Theory = stand for 10 minutes after every 60 minutes of sitting
Big Oxygen Theory = run 30 km a week
Big Egg Theory = eat 3 eggs a day
Big Veggie Theory = eat 300–500 g of vegetables a day
Big Wok Theory = use no more than 25 g of cooking oil
Big Poop Theory = have one regular bowel movement a day
Make your own decisions when buying or selling—don’t follow the crowd blindly.
Big Sleep Theory = sleep 8 hours a day
Lean Muscle Theory = 12–20% body fat
Big Water Theory = drink 1.5–2 L of water a day
Big Standing Theory = stand for 10 minutes after every 60 minutes of sitting
Big Oxygen Theory = run 30 km a week
Big Egg Theory = eat 3 eggs a day
Big Veggie Theory = eat 300–500 g of vegetables a day
Big Wok Theory = use no more than 25 g of cooking oil
Big Poop Theory = have one regular bowel movement a day
Make your own decisions when buying or selling—don’t follow the crowd blindly.