Ten years ago, I charged into crypto with the reckless confidence that I could go all-in and make enough to buy a villa. After blowing up my account several times over the next few years, my balance hit zero faster than fireworks fade. The worst time, I mortgaged the home my wife and I shared. A few dozen hours later, all I had left was a text saying my position had been forcibly liquidated. That night, sitting in the stairwell, the dim glow of my phone lighting up my bloodshot eyes, I swore I’d never let the market grind me into the ground again.$MET

It took enough pain to understand: getting rich overnight is an illusion; staying in the game is what matters. I replaced “win big” with “lose small,” prediction with risk management, and insider tips with a plan. You have to learn to kneel before you have a chance to stand.

I set a few ironclad rules for myself, and they’re still posted on my desk: Position size is a matter of survival, not a chip to gamble with. Keep the risk on each trade strictly to a small percentage. Only add to a position when there’s profit to cushion the risk. No matter how sure I am, never use excessive leverage. Emotions are a blade—point it at yourself first. Write a plan before the market opens; make no decisions while it’s moving. Cut losses without hesitation, and when I’m in profit, shut down my computer and go for a run. Review and record every trade; when emotions run high, reduce my position proactively.$RLC

Years have passed. I haven’t blown up my account again, and I haven’t found any hundredfold miracle coins either. My account balance moves like an old ox—slowly, but steadily upward. I still miss coins that go up a hundredfold, but I don’t beat myself up over it anymore. I still get stung, but only on the surface; it doesn’t break me. The most tangible reward is that I’m no longer woken by candlestick charts in the middle of the night. My dark circles have faded, and my family feels at ease sitting down to eat with me again.$ON

If you’ve also been jolted awake in the middle of the night by a liquidation text, don’t rush to win it all back. First, turn off the lights and dim your screen. Write down a few things to do before the market opens tomorrow: your stop-loss price, position size, and shutdown time. The market will always be there, and so will the opportunities. First make it to tomorrow; then you can think about seizing the day after.

I’m passing this torch to you. Whether you take it is up to you.