When everything is down:

1. Don’t add leverage to recover. It’s like digging deeper to get out of a hole.
2. If it’s spot, you haven’t lost until you sell.
3. Don’t make decisions based on a 1-minute chart or a 1-day candle.
4. If you didn’t have an exit price before, don’t make one up now out of fear.
5. Close the app. The market doesn’t need you watching it.

Most people don’t lose because of the market; they lose because of what they do when the market falls. $BTC $SOL $UNI