How do you avoid getting drawn into an abuser’s emotional attacks?
He’s gone, but you’re still replaying his words and trying to win an argument that’s already over? In this video, I’ll show you how to break the cycle and prepare for the next situation.
If conversations like these leave you exhausting yourself for hours, write “TRAINING”. → We’ll unpack a specific incident and put together your action plan.
#Motivation #Psychology #Strategy