“The pain of losses is about 2 times the joy of equivalent gains.” — Kahneman (Yi)

Don’t treat it as inspirational talk; treat it as a switch:
Take “pain” as data, not as a judge—record it, don’t let it command you.

Today’s structure: BTC 1h net move +3.29%, amplitude 4.20%, trend efficiency 0.54 (trend). For intraday momentum, first look at the structure, then the direction.

$BTC $ETH $MOVR #交易心理 #止盈止损 #futures trading

Rate your own position: steady / panicked / greedy. Reply with one word.

Public notes—no recommendations, no call-outs. Profit and loss are your own responsibility.