19:30 Contract Flash Report: BTC 82,989 (-2.23%)—weak range-bound trading and consolidation; ETH 2,663 (-1.69%). Hot list: $QNT +46.5%—big-range shock at high levels with reduced positions; wait-and-see ≤1x. $HBAR +22.4%—price rises with increased position and OI +6.2%; go long 3–5x. $ONE +14.2%—fee rate -0.15% extremely negative; wait-and-see. GRT +13.8%—price rises with reduced positions; trade lightly 1–2x. AIOT +12.4%—weak liquidity; trade lightly 1–2x. Popular coins are highly volatile—keep leverage strictly controlled and set stop-losses.