- No markdown (so no markdown syntax like **, *, # headings? But final line includes hashtags #CryptoCommunity etc. That's allowed as plain text, not markdown. Probably okay.)
- 180-220 words.
- Use a simple table format with plain dashes (no special characters). So a plain text table using dashes and pipes maybe? But "plain dashes (no special characters)" suggests using dashes for separators, maybe like:

Option | Speed | Cost
--- | --- | ---
Crypto | ... | ...
Bank Wire | ... | ...

But that uses pipes and dashes. The instruction: "Use a simple table format with plain dashes (no special characters)". Could be something like:

Crypto Remittance - Speed: minutes to hours - Cost: low (often <1%)
Bank Wire Transfer - Speed: 1-5 business days - Cost: higher (fees + FX markup)

But they want a table format. Probably a simple ASCII table with dashes for separators. Use plain dashes only, no special characters like pipes? But typical ASCII tables use pipes. However "no special characters" might mean no markdown table syntax (which uses pipes). But they said "plain dashes". Could be something like:

Crypto Remittance Speed Cost
------------------- ------- -----
Bank Wire Transfer Speed Cost

But that uses spaces. Might be okay.

Better to produce a simple table using dashes for header separator. Eg:

Method Speed Cost
-------------------------------------------------
Crypto remittance Minutes‑hours Low (often <1%)
Bank wire 1‑5 business days Higher (fees + FX markup)

But that uses dash line. That is plain dashes.

We must be objective, show pros and cons of both sides.

Word count 180-220 words. Let's target ~200 words.

We need to end with: "Which side are you on? Let us know!" Then final line: "#Crypto