"We should distinguish between having habits and being proficient, even though at first glance they may seem quite similar. When we lack awareness, we tend to fall into habitual, stereotyped thinking and automatic actions, whereas proficiency requires full attention and complete engagement with the thoughts and actions taking place in the moment. The most noticeable difference is this: one can walk on autopilot with wandering thoughts in their head and not notice everything around them, making them prone to tripping (habit), which is far from someone walking mindfully—always sensing the surrounding scene and fully immersed in the feel of their steps (proficiency)."

Are you trading using habits or proficiency! Because habits are often tied to emotions!"