On the current shilling/low-quality tokens on the gainers list, you can refer to $SOPH for the future price action. Basically, it’s like a day-trading (daily chart) level upward spike, and then it goes back to where it came from. As for the pump tokens, they’re either the coins that should be taken off and put into the observation area, such as coin $LSK , or older coins from a few years ago whose market cap is only a few tens of millions, like $STEEM . These coins have a common trait: there aren’t really many retail traders onboard. The market makers/pump-and-dump operators use attention-grabbing pumps to attract eyes and then unload to retail traders. If you chase into these coins at a high position, you’ll probably never get out of the bag for the rest of your life.