Training: The Impostor and Burnout. How to stop and get out of this state. Description
I look at why you’re already empty, but you still feel you have no right to stop.
Not because of the amount of tasks. Because of a rule in your head: if you ease up, they’ll expose you.
In the session:
how your fatigue turns into a verdict—why vacation and “just rest” don’t work—live scenes: an evening chat, “just take a quick look,” checking for the tenth time—a skill for 24 hours: separate the fact “I’m drained” from the fear “I’m nobody,” and stop for 12 hours
The main blow: you’re not reacting to the task. You’re defending your right to be here.
If you’ve recognized the mechanism and want to analyze your own case—write “analysis.”
We’ll break down your rule and the next working step.
Don’t miss it—click to watch ▶️Ссылка для перехода на трансляцию
#тревога #Выгорание #психология Money #Motivation #Strategy
I look at why you’re already empty, but you still feel you have no right to stop.
Not because of the amount of tasks. Because of a rule in your head: if you ease up, they’ll expose you.
In the session:
how your fatigue turns into a verdict—why vacation and “just rest” don’t work—live scenes: an evening chat, “just take a quick look,” checking for the tenth time—a skill for 24 hours: separate the fact “I’m drained” from the fear “I’m nobody,” and stop for 12 hours
The main blow: you’re not reacting to the task. You’re defending your right to be here.
If you’ve recognized the mechanism and want to analyze your own case—write “analysis.”
We’ll break down your rule and the next working step.
Don’t miss it—click to watch ▶️Ссылка для перехода на трансляцию
#тревога #Выгорание #психология Money #Motivation #Strategy
