Market action keeps oscillating and tugging back and forth—price swings switch between gains and losses rapidly. What’s most exhausting is never the volatility on the chart, but the repeated collapse and wavering of one’s mindset.

The main force’s constant shuttle—washing the market—essentially uses violent price movements to flush out panicked shares, causing position holders to lose patience through repeated up-and-down swings. They cut losses at low levels and chase higher prices, getting trapped in a vicious cycle. After being stuck in a position, first stabilize your mind: don’t let intraday fluctuations drive your emotions. Short-term unrealized losses are not truly realized losses as long as you don’t sell in panic at a loss.

Remember the core principles for getting out of a stuck position:
1. Don’t blindly cut at the bottom unless key support is broken. At the end of a washout, reversal opportunities are often hidden—hold through the consolidation to protect your shares.

2. Use swing trading to do “T” transactions to gradually lower your cost basis. Don’t rush to get back to break-even all at once. Small spreads add up to big improvements.

3. Strictly control position sizing—don’t bet everything on direction. Keep some flexible cash. If things go your way, you can add to reduce cost; if not, you can step back to avoid risk and stop losses.

4. Reduce the habit of constantly watching the board, and refuse emotional decision-making. Trading is won to the end—what matters is staying power, not speed of execution.
Market rises and falls are normal. A washout is both torment and a reshuffle. If you can outlast impatience, hold to discipline, and wait patiently for the market’s turning point, being stuck passively will eventually turn into主动解套
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