Don't panic, as long as your margin position is below 90,000, there shouldn't be any major issues. This wave will likely touch 90,000, at most starting with 80, but it definitely won't go too much below 90,000. After the rebound, there will be opportunities to break even at high positions. In the next few days, you can buy at low positions that you think are unlikely to hit.
For example, you can target Ethereum at 3082, 2985, these levels. Once you hit those, take profit around 100 points and run. If you're worried about selling too soon, take half and leave the rest for the pattern. Then keep an eye on Bitcoin; if Bitcoin reaches around 90,000, at that point, whether it's Ethereum, Bitcoin, or Pepe, you can start building positions and prepare for the long term.
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