Step out of the three loans and not be part of the five insurances.
Downgrade consumption, enjoy moderately.
Stay away from internal conflicts, refuse ineffective socializing.
Let go of the helper complex, respect the fate of the country.
Lower moral standards, completely de-responsibilize.
Block all those who continuously PUA you with reasons like survival but have no ability to help you.
No marriage, no children, no buying a house, no buying a car.
Get rid of others' expectations of you, ignore any negative opinions about you.
Adjust work intensity to match salary, do as much work as you are paid for.
As much as the boss promises, that's how much you can take.
Give up mindless problem-solving, refuse blind comparisons.
Focus on your own health, maintain inner peace.
Abandon collective honors, stay away from grand narratives.
Don't use your phone while walking, avoid meddling in others' affairs.
Develop hobbies, even one or two skills is good.
Watch movies, binge-watch dramas, play games, and eventually break free from internal strife and depression.
Drinking tea and reading to nourish your inner self is more cost-effective than entangling with others online.
Eliminate inexplicable anxiety; you are just a passerby in this world, holding an NPC's script, worry less about the protagonist's concerns.