The secret of longevity that is hard to buy, simple and easy to do:

1. The best way to maintain good health is not to sleep and exercise, but to nourish the mind.

2. Keep your emotions stable. Bad emotions can bring about various diseases.

3. Learn to let go, look past everything, and live a relaxed and comfortable life.

4. Only with balanced nutrition can you enhance your immunity. Only by eating well can you be healthy.

5. Less clothing brings blessings, and less food brings longevity.

6. The road is to simplicity. The simpler, the deeper the blessings.​​​