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🧠 The Brain in the Age of AI: How to Train the Prefrontal Cortex and Not Turn into an App 📲
The prefrontal cortex (PFC) - the center of planning, self-control, and meaning - does not break down suddenly. It gets lazy. And the laziness of the brain is the quietest path to losing mental autonomy.
Good news: PFC can be trained within the digital world without going to a monastery and without throwing away your smartphone.
1. Use AI as a trainer, not as a crutch
Good news: PFC can be trained within the digital world without going to a monastery and without throwing away your smartphone.
1. Use AI as a trainer, not as a crutch
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